| Nutrient (per 100 g) | Cream of wheat, instant, made with water | Flavored pasta |
|---|---|---|
| Calories | 82 kcal | 87 kcal |
| Protein | 1.5 g | 2.5 g |
| Carbohydrates | 14.1 g | 14.4 g |
| Fat | 2.1 g | 2.2 g |
| Fibre | 0.5 g | 0.4 g |
| Sugar | 3.6 g | 1 g |
| Sodium | 98 mg | 174 mg |
All values per 100 g. Source: USDA FoodData Central.
Cream of wheat, instant, made with water provides 82 kcal per 100 g, with 1.5 g of protein, 14.1 g of carbohydrates and 2.1 g of fat. 1 cup of Cream of wheat, instant, made with water (240 g) provides about 197 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 1.5 g |
| Carbohydrates | 14.1 g |
| Fat | 2.1 g |
| Fiber | 0.5 g |
| Sugar | 3.6 g |
| Sodium | 98 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 197 kcal |
| 1 packet | 195 g | 160 kcal |
| 100 g | 100 g | 82 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of wheat is a type of farina, a cereal made from the endosperm of durum wheat, which is finely milled to create a smooth, creamy texture when cooked. Originating in Italy, it has become a popular breakfast staple in many cultures, particularly in North America, where it is often consumed as a hot porridge. Instant cream of wheat is pre-cooked and dehydrated, requiring only the addition of hot water or milk to prepare. This convenience makes it an appealing option for those seeking a quick and easy meal.
Nutritionally, cream of wheat is a source of carbohydrates, providing energy for daily activities. With approximately 82 calories per 100 grams, it contains 1.5 grams of protein, 14.1 grams of carbohydrates, and 2.1 grams of fat. It is low in saturated fat and cholesterol, making it a heart-healthy choice. Additionally, cream of wheat is often fortified with vitamins and minerals, including iron and B vitamins, enhancing its nutritional profile. Its versatility allows it to be enjoyed sweet or savory, making it suitable for various diets and preferences.
Cream of wheat, instant, made with water contains approximately 82 calories per 100 grams. This makes it a low-calorie food option suitable for breakfast or snacks, especially when combined with other nutritious ingredients.
Yes, cream of wheat is considered a healthy option, especially when prepared with water. It is low in fat and cholesterol, provides essential nutrients like iron and B vitamins, and can be fortified. Additionally, it is easy to digest, making it suitable for many dietary needs.
To store cream of wheat, keep it in a cool, dry place in an airtight container to maintain freshness. If unopened, it can last up to 2 years; once opened, it should be consumed within 6 months for best quality.
Eating cream of wheat provides several benefits, including a quick source of energy, low fat, and high iron content. It supports digestive health due to its fiber content and can be easily customized with various toppings to enhance nutritional value.
A recommended serving size is about 150 grams prepared. Consuming cream of wheat 2-3 times a week can be beneficial, but it's important to balance it with other foods in your diet for overall nutrition.
1 cup of Cream of wheat, instant, made with water (240 g) has about 197 kcal — 3.6 g protein, 33.8 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).
1 packet of Cream of wheat, instant, made with water (195 g) has about 160 kcal — 2.9 g protein, 27.5 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).