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Sauce, oyster, ready-to-serve - nutritional information
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Sauce, oyster, ready-to-serve

🔥 51 Calories
💪 1.4g Protein
⚡ 10.9g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, oyster, ready-to-serve
Energy density
Light
51 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 84% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 10 · GL 5
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

51
kcal/100g
Protein
1.4g
Carbohydrates
10.9g
Fat
0.3g
Glycemic Index:
10

About Sauce, oyster, ready-to-serve

Oyster sauce is a dark, savory condiment originating from Chinese cuisine, made primarily from oyster extracts, sugar, salt, and water. This sauce has a rich history, dating back to the late 19th century, when it was first created by Lee Kum Sheung in Guangdong, China. Traditionally used in stir-fry dishes, it adds depth to various recipes and enhances the umami flavor profile of meals, making it a staple in many Asian kitchens. Nutritionally, oyster sauce is low in calories, with approximately 51 calories per 100g serving. It contains a modest amount of protein, carbohydrates, and fats. The sauce is also low in fat and cholesterol, making it a heart-healthy condiment choice. With its unique flavor, oyster sauce can be used in marinades, dressings, and as a dip, complementing a variety of dishes, from stir-fried vegetables to grilled meats.

Health Benefits

Supports immune function due to its mineral content.
Enhances flavor without the need for excessive salt.
May aid digestion due to its fermentation process.
Provides essential nutrients such as iron and vitamin B12.
Can improve skin health due to antioxidants.
Low in calories, making it suitable for weight management.
Rich in umami, enhancing satisfaction in meals.
Contains compounds that may have anti-inflammatory properties.
Suitable for a variety of dietary needs including vegetarian diets.
Aids in flavoring dishes, potentially reducing the need for unhealthy additives.

Recommended Food Pairings

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Oyster sauce and broccoli: The savory umami of oyster sauce enhances the green, earthy flavor of broccoli, making it a popular combination in stir-fries.
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Oyster sauce and chicken: Marinating chicken in oyster sauce adds depth and moisture, perfect for grilling or pan-searing.
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Oyster sauce with noodles: Tossing noodles in oyster sauce provides a rich flavor profile that complements various types of pasta or rice noodles.
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Oyster sauce and tofu: This combination allows tofu to absorb the savory sauce, making it a flavorful option for vegetarian dishes.
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Oyster sauce and stir-fried rice: Mixing oyster sauce into fried rice elevates the dish, adding complexity and richness.

How to Consume

Serving size
15g, approximately 1 tablespoon
Frequency
2-3 times per week
  • •Use as a marinade for meats or tofu to enhance flavor.
  • •Incorporate into stir-fry dishes for a savory kick.
  • •Mix with vinegar and oil for a quick salad dressing.
  • •Drizzle over steamed vegetables for added taste.
  • •Combine with soy sauce for a deeper flavor in Asian dishes.

Selection & Storage

How to choose:

  • ✓Look for brands that use natural ingredients without artificial additives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose those with a rich, dark color, indicating quality.
  • ✓Opt for products with fewer preservatives for a healthier option.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Can last up to 2 years unopened; once opened, refrigerate and consume within 6 months.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid oyster sauce.
  • ⚠️Those on a sodium-restricted diet should limit intake due to sodium content.
  • ⚠️Not suitable for certain religious dietary restrictions.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Always check labels for allergens if sensitive to shellfish.

Frequently Asked Questions

How many calories does Sauce, oyster, ready-to-serve have?

Sauce, oyster, ready-to-serve contains approximately 51 calories per 100g. This makes it a low-calorie option for flavoring dishes, allowing you to enjoy its rich taste without significantly increasing your caloric intake.

Is Sauce, oyster, ready-to-serve healthy?

Yes, oyster sauce can be considered healthy when consumed in moderation. It is low in fat and cholesterol, while providing essential nutrients like iron and protein. Its rich umami flavor can enhance meals, potentially reducing the need for salty or unhealthy additives.

How should Sauce, oyster, ready-to-serve be stored?

Oyster sauce should be stored in a cool, dry place, away from direct sunlight. Once opened, it is best to refrigerate the sauce to maintain its quality and flavor, ideally consuming it within 6 months.

What are the benefits of eating Sauce, oyster, ready-to-serve?

Eating oyster sauce offers several benefits, including enhancing the flavor of dishes without excessive sodium. It may also contribute essential nutrients, such as iron and vitamin B12, promoting overall health. Its low-calorie content makes it a suitable choice for weight management.

How much Sauce, oyster, ready-to-serve can I eat per day?

A recommended serving size is around 15g or 1 tablespoon, which can be consumed 2-3 times per week. However, it's important to consider your overall sodium intake when incorporating it into your diet.

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