| Nutrient (per 100 g) | Ham and cheese spread | Olive loaf, pork |
|---|---|---|
| Calories | 245 kcal | 235 kcal |
| Protein | 16.2 g | 11.8 g |
| Carbohydrates | 2.3 g | 9.2 g |
| Fat | 18.5 g | 16.5 g |
| Sodium | 1200 mg | 964 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham and cheese spread provides 245 kcal per 100 g, with 16.2 g of protein, 2.3 g of carbohydrates and 18.5 g of fat. 1 tbsp of Ham and cheese spread (15 g) provides about 37 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 16.2 g |
| Carbohydrates | 2.3 g |
| Fat | 18.5 g |
| Sodium | 1200 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 37 kcal |
| 1 oz | 28.4 g | 69 kcal |
| 100 g | 100 g | 245 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ham and cheese spread is a savory blend of finely chopped or ground ham and cheese, often enriched with spices and flavorings. This delightful spread has European origins, where it is commonly enjoyed as a savory accompaniment to bread, crackers, or vegetables. The combination of ham and cheese creates a rich flavor profile that is both satisfying and versatile, making it a popular choice for snacks and appetizers.
Nutritionally, ham and cheese spread is a source of protein and healthy fats, providing essential nutrients that contribute to muscle maintenance and overall health. With approximately 245 calories per 100 grams, it is relatively high in calories but can be enjoyed in moderation as part of a balanced diet. The spread is low in carbohydrates, making it suitable for low-carb diets, and offers a unique blend of flavors that can enhance various dishes, from sandwiches to charcuterie boards.
Ham and cheese spread contains approximately 245 calories per 100 grams, making it a calorie-dense option that should be consumed in moderation, particularly if you are watching your caloric intake.
Ham and cheese spread can be part of a healthy diet when consumed in moderation. It is high in protein and calcium, which are beneficial for muscle health and bone strength. However, due to its sodium content, it's advisable to limit intake if you have high blood pressure or are sensitive to salt.
Ham and cheese spread should be stored in the refrigerator at a temperature between 2-4°C. After opening, consume within 5-7 days for best quality. It can also be frozen for up to 3 months. Ensure it is kept in an airtight container to maintain freshness.
Eating Ham and cheese spread can provide several health benefits, including a good source of protein for muscle repair, calcium for strong bones, and B vitamins for energy metabolism. It is low in carbohydrates, making it suitable for low-carb diets.
It is recommended to enjoy Ham and cheese spread in moderation, ideally around 100 grams a few times a week, depending on your overall diet and nutritional needs. Always consider your total sodium intake when including this spread.
1 tbsp of Ham and cheese spread (15 g) has about 37 kcal — 2.4 g protein, 0.3 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
1 oz of Ham and cheese spread (28.4 g) has about 69 kcal — 4.6 g protein, 0.7 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).