| Nutrient (per 100 g) | Chicken, meatless, breaded | Chicken, meatless |
|---|---|---|
| Calories | 234 kcal | 224 kcal |
| Protein | 21.3 g | 23.6 g |
| Carbohydrates | 8.5 g | 3.6 g |
| Fat | 12.8 g | 12.7 g |
| Fibre | 4.3 g | 3.6 g |
| Sodium | 400 mg | 709 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, meatless, breaded provides 234 kcal per 100 g, with 21.3 g of protein, 8.5 g of carbohydrates and 12.8 g of fat. 1 piece of Chicken, meatless, breaded (36 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 21.3 g |
| Carbohydrates | 8.5 g |
| Fat | 12.8 g |
| Fiber | 4.3 g |
| Sodium | 400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 36 g | 84 kcal |
| 1 cup | 130 g | 304 kcal |
| 1 cup pieces | 168 g | 393 kcal |
| 100 g | 100 g | 234 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken, meatless, breaded is a plant-based alternative designed to mimic the taste and texture of traditional chicken. Originating from the increasing demand for vegetarian and vegan options, this product is crafted from a blend of plant proteins and is coated in a crispy breading, making it a popular choice among those looking to reduce meat consumption while still enjoying familiar flavors. It is often used in various cuisines and can be found in frozen food aisles or prepared fresh at restaurants.
Nutritionally, chicken, meatless, breaded provides a good source of protein, offering 21.3g per 100g serving, which supports muscle building and repair. It contains 234 calories, with low fat content, making it a heart-healthy option. Additionally, it includes essential vitamins and minerals, such as iron and vitamin B12. This versatile product can be used in sandwiches, salads, and as a main dish, appealing to both vegetarians and meat-eaters alike.
Chicken, meatless, breaded contains approximately 234 calories per 100 grams. This makes it a relatively low-calorie option compared to traditional meat products, making it suitable for those looking to manage their caloric intake.
Yes, Chicken, meatless, breaded is considered healthy due to its high protein content, low levels of saturated fat, and absence of cholesterol. It provides essential vitamins and minerals, making it an excellent choice for those following a plant-based diet.
Store Chicken, meatless, breaded in the refrigerator at temperatures below 4°C (39°F) to maintain freshness. It can also be frozen for up to 3 months to extend its shelf life. Ensure the packaging is sealed to prevent freezer burn.
Eating Chicken, meatless, breaded provides numerous benefits, including high protein for muscle support, low fat for heart health, and essential nutrients like iron and vitamin B12. It also supports a meatless diet without sacrificing flavor.
It is recommended to consume Chicken, meatless, breaded in moderation, typically around 150 grams per serving, 2-3 times per week, as part of a balanced diet that includes a variety of other foods.
1 piece of Chicken, meatless, breaded (36 g) has about 84 kcal — 7.7 g protein, 3.1 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).
1 cup of Chicken, meatless, breaded (130 g) has about 304 kcal — 27.7 g protein, 11.1 g carbohydrates and 16.6 g fat (calculated from the USDA values per 100 g).
1 cup pieces of Chicken, meatless, breaded (168 g) has about 393 kcal — 35.8 g protein, 14.3 g carbohydrates and 21.5 g fat (calculated from the USDA values per 100 g).