| Nutrient (per 100 g) | Olive loaf, pork | Pickle and pimiento loaf, pork |
|---|---|---|
| Calories | 235 kcal | 225 kcal |
| Protein | 11.8 g | 11.2 g |
| Carbohydrates | 9.2 g | 8.5 g |
| Fat | 16.5 g | 16 g |
| Fibre | 0 g | 1.5 g |
| Sugar | 0 g | 8.5 g |
| Sodium | 964 mg | 1040 mg |
All values per 100 g. Source: USDA FoodData Central.
Olive loaf, pork provides 235 kcal per 100 g, with 11.8 g of protein, 9.2 g of carbohydrates and 16.5 g of fat. 1 slice of Olive loaf, pork (28 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 11.8 g |
| Carbohydrates | 9.2 g |
| Fat | 16.5 g |
| Sodium | 964 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 66 kcal |
| 100 g | 100 g | 235 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Olive loaf, pork is a savory meat product that blends finely ground pork with olives, resulting in a unique flavor and texture. This dish has origins in Mediterranean cuisine, where olives are a staple ingredient, often used to enhance the taste of various meats. Olive loaf is not only a culinary treat but also a representation of the rich cultural traditions associated with food preservation and preparation in this region.
In terms of nutrition, olive loaf, pork offers a well-rounded profile with 235 calories per 100 grams. It contains 11.80 grams of protein, which is beneficial for muscle building and repair, alongside 9.20 grams of carbohydrates providing energy. The fat content is relatively high at 16.50 grams, but it includes healthy fats that can support heart health. This meat loaf can be used in sandwiches, salads, or enjoyed on its own as a hearty snack.
Olive loaf, pork contains approximately 235 calories per 100 grams, making it a substantial option for those looking to increase their caloric intake in a flavorful way.
Yes, when consumed in moderation, olive loaf, pork can be part of a healthy diet due to its high protein content and presence of essential nutrients such as iron and vitamin B12, which support various body functions.
Olive loaf, pork should be stored in the refrigerator at temperatures between 1-4°C (34-39°F) in an airtight container. For longer storage, it can be frozen for up to 3 months.
Eating olive loaf, pork provides benefits such as high protein content for muscle repair, essential vitamins for energy metabolism, and healthy fats that can support cardiovascular health.
It is recommended to consume olive loaf, pork in moderation, around 150g per serving, 2-3 times a week, depending on dietary needs and overall caloric intake.
1 slice of Olive loaf, pork (28 g) has about 66 kcal — 3.3 g protein, 2.6 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).