| Nutrient (per 100 g) | Sandwich spread, pork, beef | Stuffed grape leaves with beef and rice |
|---|---|---|
| Calories | 235 kcal | 228 kcal |
| Protein | 7.7 g | 8.2 g |
| Carbohydrates | 11.9 g | 11.3 g |
| Fat | 17.3 g | 17 g |
| Fibre | 0.2 g | 3.1 g |
| Sugar | 0 g | 2.5 g |
| Sodium | 1010 mg | 420 mg |
All values per 100 g. Source: USDA FoodData Central.
Sandwich spread, pork, beef provides 235 kcal per 100 g, with 7.7 g of protein, 11.9 g of carbohydrates and 17.3 g of fat. 1 tbsp of Sandwich spread, pork, beef (15 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 7.7 g |
| Carbohydrates | 11.9 g |
| Fat | 17.3 g |
| Fiber | 0.2 g |
| Sodium | 1010 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 35 kcal |
| 1 oz | 28.4 g | 67 kcal |
| 100 g | 100 g | 235 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sandwich spread, pork, beef is a savory condiment that combines finely processed pork and beef, creating a rich and flavorful spread. Originating from traditional meat preservation techniques, this spread is commonly used in sandwiches, wraps, and as a dip. It has gained popularity in various cuisines, offering a convenient and protein-rich option for quick meals.
Nutritionally, this sandwich spread is relatively high in calories, primarily due to its fat content, which contributes to its creamy texture. It provides a modest amount of protein and carbohydrates, making it a suitable choice for those looking for a hearty sandwich filling. Incorporating this spread into meals can enhance flavor while offering essential nutrients, albeit it should be consumed in moderation due to its higher fat levels.
Sandwich spread, pork, beef contains approximately 235 calories per 100 grams. This caloric content primarily comes from its fat content, which is essential for flavor and texture.
Yes, when consumed in moderation, this spread can be part of a healthy diet. It offers protein, iron, and vitamin B12, which are essential for muscle health and energy metabolism. However, due to its fat content, it's advisable to use it sparingly.
Store the sandwich spread in a cool, dry place before opening. Once opened, it should be refrigerated at temperatures between 0-4°C and consumed within 5-7 days for optimal freshness.
Eating this spread provides a good source of protein and essential vitamins like B12 and iron. It enhances meal satisfaction and can contribute to muscle health, making it a suitable addition to a balanced diet.
It's recommended to limit consumption to about 50g per serving, 1-2 times per week, to manage fat intake while enjoying its flavor and nutritional benefits.
1 tbsp of Sandwich spread, pork, beef (15 g) has about 35 kcal — 1.2 g protein, 1.8 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 oz of Sandwich spread, pork, beef (28.4 g) has about 67 kcal — 2.2 g protein, 3.4 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).