| Nutrient (per 100 g) | Empanada, beef | Ham biscuit sandwich |
|---|---|---|
| Calories | 333 kcal | 322 kcal |
| Protein | 12.1 g | 11.6 g |
| Carbohydrates | 27.4 g | 28.2 g |
| Fat | 19.2 g | 18.1 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 2.1 g | 3.3 g |
| Sodium | 459 mg | 1020 mg |
All values per 100 g. Source: USDA FoodData Central.
Empanada, beef provides 333 kcal per 100 g, with 12.1 g of protein, 27.4 g of carbohydrates and 19.2 g of fat. 1 small/individual of Empanada, beef (35 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 12.1 g |
| Carbohydrates | 27.4 g |
| Fat | 19.2 g |
| Fiber | 1.6 g |
| Sugar | 2.1 g |
| Sodium | 459 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 117 kcal |
| 1 regular/large | 130 g | 433 kcal |
| 100 g | 100 g | 333 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Empanadas are a popular pastry originating from Latin America, typically filled with a variety of ingredients, with beef being one of the most classic options. This delightful dish is characterized by a crispy outer shell made from dough, encasing a flavorful mixture of seasoned ground beef, onions, and spices. They are often enjoyed as street food or served at gatherings and celebrations, showcasing the rich culinary traditions of countries like Argentina, Chile, and Colombia.
Nutritionally, a beef empanada provides a balanced profile of macronutrients, delivering approximately 333 calories per 100 grams. It is a good source of protein, essential for muscle repair and growth, and contains a moderate amount of carbohydrates, primarily from the dough. The fat content is relatively high, which contributes to its rich flavor, while also providing important fatty acids. This makes empanadas a satisfying meal option that can be easily paired with salads or dips to enhance their nutritional value.
A beef empanada contains approximately 333 calories per 100 grams, making it a moderately calorie-dense food. The exact calorie count can vary based on the specific ingredients and cooking methods used.
Beef empanadas can be part of a healthy diet when consumed in moderation. They provide protein, essential vitamins, and minerals, but their fat content should be considered. Pairing with vegetables or salads can enhance their nutritional profile.
Empanadas should be stored in a cool, dry place if consumed soon after purchase. For longer storage, refrigerate them for up to 5-7 days or freeze for up to 3 months. Ensure they are well-wrapped to prevent freezer burn.
Eating beef empanadas provides a variety of health benefits, including high protein content for muscle maintenance, essential vitamins like B12 for nerve health, and iron for improved oxygen transport in the body. They also offer a delicious and satisfying meal option.
It is recommended to consume beef empanadas in moderation, about 1-2 times per week, with portion sizes around 100 grams each. This allows for enjoyment without exceeding daily caloric needs.
1 small/individual of Empanada, beef (35 g) has about 117 kcal — 4.2 g protein, 9.6 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).
1 regular/large of Empanada, beef (130 g) has about 433 kcal — 15.7 g protein, 35.6 g carbohydrates and 25 g fat (calculated from the USDA values per 100 g).
