Grilled cheese sandwich, American cheese, on white bread provides 343 kcal per 100 g, with 11 g of protein, 28.1 g of carbohydrates and 20.8 g of fat. 1 sandwich of Grilled cheese sandwich, American cheese, on white bread (116 g) provides about 398 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 11 g |
| Carbohydrates | 28.1 g |
| Fat | 20.8 g |
| Fiber | 1.2 g |
| Sugar | 4.5 g |
| Sodium | 822 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 116 g | 398 kcal |
| 100 g | 100 g | 343 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A grilled cheese sandwich made with American cheese on white bread is a classic comfort food that originated in the United States. This dish combines two slices of soft white bread with melted American cheese, typically grilled or toasted until golden brown. The simplicity and deliciousness of the grilled cheese sandwich have made it a staple in many households, especially among children. It can be served on its own or paired with soups, making it a versatile option for meals or snacks.
Nutritionally, a grilled cheese sandwich is relatively high in calories, primarily due to the fat content from butter and cheese. It provides a moderate amount of protein, essential for muscle repair and growth, along with carbohydrates that offer energy. While it is a source of calcium and vitamin B12 from the cheese, it is important to consume it in moderation, especially for those monitoring their fat intake. This sandwich can be enhanced with additional ingredients like vegetables or meats for added nutritional benefits.
A grilled cheese sandwich made with American cheese and white bread typically contains about 343 calories per 100 grams. This calorie count can vary slightly depending on the amount of butter used for grilling and any additional ingredients added.
While a grilled cheese sandwich can be a tasty treat, it should be consumed in moderation due to its high calorie and fat content. It does provide protein and calcium, which are beneficial, but it lacks dietary fiber and can be high in saturated fats if made with plenty of butter.
To store a grilled cheese sandwich, keep it in an airtight container in the refrigerator if not consumed immediately. It’s best eaten fresh, but it can last up to 3 days in the fridge. Reheat it in a toaster oven or skillet to maintain its crispiness.
Eating a grilled cheese sandwich can provide quick energy, a source of protein, and essential vitamins like B12 and calcium. It can be a comforting meal that satisfies hunger and can be easily customized with other ingredients for added nutritional value.
It is generally advisable to consume a grilled cheese sandwich in moderation, such as 1-2 sandwiches a week, especially if you are monitoring your calorie and fat intake. Balancing it with healthier options and physical activity is key to a nutritious diet.