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grilled cheese sandwich american
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Grilled cheese sandwich, American cheese, on white bread

🔥 343 Calories
💪 11g Protein
⚡ 28.1g Carbohydrates
🥑 20.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Grilled cheese sandwich, American cheese, on white bread
Energy density
Dense
343 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 33% Carbohydrates · 54% Fat
Glycemic profile
Low GI
GI 45 · GL 14
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

343
kcal/100g
Protein
11g
Carbohydrates
28.1g
Fat
20.8g
Glycemic Index:
45

About Grilled cheese sandwich, American cheese, on white bread

A grilled cheese sandwich made with American cheese on white bread is a classic comfort food that originated in the United States. This dish combines two slices of soft white bread with melted American cheese, typically grilled or toasted until golden brown. The simplicity and deliciousness of the grilled cheese sandwich have made it a staple in many households, especially among children. It can be served on its own or paired with soups, making it a versatile option for meals or snacks.

Nutritionally, a grilled cheese sandwich is relatively high in calories, primarily due to the fat content from butter and cheese. It provides a moderate amount of protein, essential for muscle repair and growth, along with carbohydrates that offer energy. While it is a source of calcium and vitamin B12 from the cheese, it is important to consume it in moderation, especially for those monitoring their fat intake. This sandwich can be enhanced with additional ingredients like vegetables or meats for added nutritional benefits.

Health Benefits

Supports muscle repair due to its protein content.
Provides energy through carbohydrates.
Contains calcium for bone health.
Offers vitamin B12 which is important for nerve function.
Can be a quick and satisfying meal option.
Versatile meal that can be customized with various ingredients.
Comfort food that can improve mood.
Easy to prepare and requires minimal cooking skills.
Can be paired with healthy sides like salads or soups.
Contains iron which is crucial for oxygen transport in the body.

Recommended Food Pairings

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Tomato Soup - The acidity of the soup complements the richness of the cheese.
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Avocado - Adds healthy fats and creaminess, enhancing the sandwich.
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Bacon - Provides a savory crunch that contrasts with the melted cheese.
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Pickles - Offers a tangy flavor that balances the richness of the sandwich.
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Spinach - Adds nutrients and a pop of color, making the dish more nutritious.

How to Consume

Serving size
1 sandwich (approximately 150g)
Frequency
2-3 times per week
  • •Grill until cheese is fully melted and bread is golden.
  • •Try different types of cheese for varied flavors.
  • •Add vegetables like tomatoes or spinach for added nutrition.
  • •Serve with a side of soup or salad for a balanced meal.
  • •Experiment with different breads, such as whole grain, for healthier options.

Selection & Storage

How to choose:

  • ✓Select fresh bread that is soft and without mold.
  • ✓Choose American cheese that is brightly colored and free from cracks.
  • ✓Look for cheese with a good expiration date for optimal freshness.
  • ✓Check for any off odors or discoloration in the cheese.
Storage
Store in a cool, dry place for bread; refrigerate cheese at 34-40°F (1-4°C).
Shelf life
3-5 days refrigerated for bread; 1 month refrigerated for cheese.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this sandwich.
  • ⚠️Those allergic to dairy should not consume it.
  • ⚠️People on low-sodium diets may need to limit intake due to sodium content.
  • ⚠️Not suitable for vegans unless alternative ingredients are used.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Be cautious with added ingredients that may increase sodium or fat content.
  • ⚠️Can contribute to weight gain if consumed in large quantities without exercise.
  • ⚠️Cooking at high temperatures can lead to the formation of harmful compounds.

Frequently Asked Questions

How many calories does Grilled cheese sandwich, American cheese, on white bread have?

A grilled cheese sandwich made with American cheese and white bread typically contains about 343 calories per 100 grams. This calorie count can vary slightly depending on the amount of butter used for grilling and any additional ingredients added.

Is Grilled cheese sandwich, American cheese, on white bread healthy?

While a grilled cheese sandwich can be a tasty treat, it should be consumed in moderation due to its high calorie and fat content. It does provide protein and calcium, which are beneficial, but it lacks dietary fiber and can be high in saturated fats if made with plenty of butter.

How should Grilled cheese sandwich, American cheese, on white bread be stored?

To store a grilled cheese sandwich, keep it in an airtight container in the refrigerator if not consumed immediately. It’s best eaten fresh, but it can last up to 3 days in the fridge. Reheat it in a toaster oven or skillet to maintain its crispiness.

What are the benefits of eating Grilled cheese sandwich, American cheese, on white bread?

Eating a grilled cheese sandwich can provide quick energy, a source of protein, and essential vitamins like B12 and calcium. It can be a comforting meal that satisfies hunger and can be easily customized with other ingredients for added nutritional value.

How much Grilled cheese sandwich, American cheese, on white bread can I eat per day?

It is generally advisable to consume a grilled cheese sandwich in moderation, such as 1-2 sandwiches a week, especially if you are monitoring your calorie and fat intake. Balancing it with healthier options and physical activity is key to a nutritious diet.

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