| Nutrient (per 100 g) | Ham and rice with mushroom sauce | Fish and rice with mushroom sauce |
|---|---|---|
| Calories | 136 kcal | 135 kcal |
| Protein | 5.4 g | 5.3 g |
| Carbohydrates | 16.3 g | 16.1 g |
| Fat | 5.2 g | 5.2 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 580 mg | 307 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham and rice with mushroom sauce provides 136 kcal per 100 g, with 5.4 g of protein, 16.3 g of carbohydrates and 5.2 g of fat. 1 cup of Ham and rice with mushroom sauce (248 g) provides about 337 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 5.4 g |
| Carbohydrates | 16.3 g |
| Fat | 5.2 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Sodium | 580 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 337 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ham and rice with mushroom sauce is a delightful dish that combines savory ham, fluffy rice, and a rich mushroom sauce, creating a comforting meal option. This dish has roots in various culinary traditions, often found in Western cuisine, where it serves as a hearty staple. The combination of ingredients provides both flavor and texture, making it a popular choice for families and gatherings.
Nutritionally, this dish is balanced, providing a moderate amount of calories at 136 calories per 100 grams. It delivers 5.4 grams of protein, which supports muscle repair and growth, and 16.3 grams of carbohydrates, making it a good source of energy. The 5.2 grams of fat contribute to satiety, while the presence of essential nutrients from the ham and mushrooms enhances its overall health benefits. This dish can be a practical option for quick meals or as part of a more elaborate dining experience.
Ham and rice with mushroom sauce contains approximately 136 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet.
Yes, this dish can be considered healthy when consumed in moderation. It provides protein, essential vitamins, and minerals while being relatively low in saturated fats.
Store Ham and rice with mushroom sauce in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating this dish can provide protein for muscle repair, carbohydrates for energy, and a variety of vitamins and minerals, contributing to overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Ham and rice with mushroom sauce (248 g) has about 337 kcal — 13.4 g protein, 40.4 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).