| Nutrient (per 100 g) | Hamburger slider | Hamburger, on white bun, 1 medium patty |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 17.8 g | 17.5 g |
| Carbohydrates | 19.7 g | 20.7 g |
| Fat | 14.7 g | 14.4 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 2.9 g | 3 g |
| Sodium | 349 mg | 355 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger slider provides 288 kcal per 100 g, with 17.8 g of protein, 19.7 g of carbohydrates and 14.7 g of fat. 1 miniature hamburger of Hamburger slider (70 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 17.8 g |
| Carbohydrates | 19.7 g |
| Fat | 14.7 g |
| Fiber | 0.7 g |
| Sugar | 2.9 g |
| Sodium | 349 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature hamburger | 70 g | 202 kcal |
| 100 g | 100 g | 288 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hamburger sliders are small, bite-sized sandwiches typically consisting of a mini hamburger patty served in a soft bun. Originating from the United States, these sliders have gained popularity in various cuisines around the world, often served as appetizers or party foods. They provide a fun and casual way to enjoy classic burger flavors without the heft of a full-sized burger. Nutritionally, hamburger sliders are a balanced option, offering a good source of protein while being relatively low in carbohydrates and fats. With approximately 288 calories per 100 grams, they deliver 17.80 grams of protein, which supports muscle maintenance and repair. Additionally, they contain essential vitamins and minerals, making them a versatile choice for a variety of diets. Their small size allows for easy portion control and pairing with various sides or toppings to create a satisfying meal or snack.
A Hamburger slider contains approximately 288 calories per 100 grams, making it a moderate calorie option for meals or snacks.
Hamburger sliders can be healthy when made with quality ingredients. They provide a good amount of protein, essential vitamins, and minerals, especially when paired with nutritious toppings.
Hamburger sliders should be stored in an airtight container in the refrigerator at 4°C or below. They can also be frozen for longer shelf life, typically lasting 2-3 months when frozen.
Eating Hamburger sliders provides several benefits, including a good source of protein for muscle building, essential vitamins like B12, and the ability to customize with healthy toppings to enhance nutritional value.
It is recommended to consume Hamburger sliders 1-2 times a week, with a serving size of about 100 grams or one slider, to maintain a balanced diet.
1 miniature hamburger of Hamburger slider (70 g) has about 202 kcal — 12.5 g protein, 13.8 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).
