| Nutrient (per 100 g) | Adobo, with rice | Egg casserole with bread, cheese, milk and meat |
|---|---|---|
| Calories | 181 kcal | 175 kcal |
| Protein | 17.7 g | 11.4 g |
| Carbohydrates | 8.9 g | 10.2 g |
| Fat | 7.9 g | 9.8 g |
| Fibre | 0.2 g | 0.4 g |
| Sugar | 0 g | 2.8 g |
| Sodium | 522 mg | 420 mg |
All values per 100 g. Source: USDA FoodData Central.
Adobo, with rice provides 181 kcal per 100 g, with 17.7 g of protein, 8.9 g of carbohydrates and 7.9 g of fat. 1 cup of Adobo, with rice (244 g) provides about 442 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 17.7 g |
| Carbohydrates | 8.9 g |
| Fat | 7.9 g |
| Fiber | 0.2 g |
| Sodium | 522 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 442 kcal |
| 100 g | 100 g | 181 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Adobo, with rice is a beloved Filipino dish, renowned for its rich, savory flavors and tender meat, typically chicken or pork, marinated in a mixture of soy sauce, vinegar, garlic, and spices. This dish has its roots in the Philippines, where it is often considered a national dish, embodying the culinary traditions and cultural heritage of the archipelago. Served with steamed rice, it offers a satisfying combination of textures and tastes that appeal to a wide range of palates. Nutritionally, Adobo with rice is a well-balanced meal, providing a good source of protein, essential vitamins, and minerals. In a 100g serving, it contains approximately 181 calories, with 17.7g of protein, 8.9g of carbohydrates, and 7.9g of fat. This dish is particularly beneficial for individuals looking to maintain muscle mass and energy levels due to its high protein content. Additionally, it pairs well with various vegetables and side dishes, enhancing its nutritional profile and making it a versatile option for any meal.
Adobo with rice contains approximately 181 calories per 100g serving, making it a relatively moderate-calorie meal that provides a good balance of macronutrients.
Yes, Adobo with rice can be a healthy meal option, particularly when made with lean meats and paired with vegetables. It offers a good amount of protein, vitamins, and minerals essential for overall health.
Store Adobo with rice in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can last for 4-5 days when properly stored.
Eating Adobo with rice provides several benefits including high protein content for muscle repair, essential vitamins like B12 for nerve function, and a satisfying meal that can help maintain energy levels.
A reasonable portion is about 150g per serving, and it can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Adobo, with rice (244 g) has about 442 kcal — 43.2 g protein, 21.7 g carbohydrates and 19.3 g fat (calculated from the USDA values per 100 g).