| Nutrient (per 100 g) | Hot chocolate / cocoa, dry mix , made with non-dairy milk | Hot chocolate / cocoa, NFS |
|---|---|---|
| Calories | 81 kcal | 72 kcal |
| Protein | 1.9 g | 1.8 g |
| Carbohydrates | 13.9 g | 13.9 g |
| Fat | 1.9 g | 1 g |
| Fibre | 0.6 g | 0.2 g |
| Sugar | 10.6 g | 12 g |
| Sodium | 112 mg | 66 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, dry mix , made with non-dairy milk provides 81 kcal per 100 g, with 1.9 g of protein, 13.9 g of carbohydrates and 1.9 g of fat. 1 cup of Hot chocolate / cocoa, dry mix , made with non-dairy milk (248 g) provides about 201 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 1.9 g |
| Carbohydrates | 13.9 g |
| Fat | 1.9 g |
| Fiber | 0.6 g |
| Sugar | 10.6 g |
| Sodium | 112 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 201 kcal |
| 1 fl oz | 31 g | 25 kcal |
| 100 g | 100 g | 81 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate or cocoa, dry mix made with non-dairy milk is a delightful beverage that combines the rich flavors of cocoa with the creaminess of plant-based milk alternatives. Originating from the ancient Mesoamerican cultures that revered cacao, this comforting drink has evolved over centuries into various forms, catering to diverse tastes and dietary preferences. The modern dry mix is particularly popular for its convenience, allowing consumers to easily prepare a warm cup of cocoa by simply adding hot water or non-dairy milk.
Nutritionally, hot chocolate made with non-dairy milk offers a moderate caloric profile, containing approximately 81 calories per 100 grams. It is low in fat and sugar while providing a modest amount of protein. The drink is not only a tasty indulgence but also serves as a source of beneficial nutrients, including antioxidants from cocoa. Ideal for enjoying on chilly evenings or as an afternoon treat, this beverage can be customized with various toppings, such as whipped coconut cream or cinnamon, enhancing both flavor and nutritional value.
Hot chocolate made with non-dairy milk contains approximately 81 calories per 100 grams. This makes it a relatively low-calorie option compared to many other sweetened beverages, allowing for enjoyment without excessive calorie intake.
Yes, hot chocolate made with non-dairy milk can be a healthy choice when consumed in moderation. It contains antioxidants from cocoa, which are beneficial for heart health and may improve mood. Additionally, it offers a dairy-free alternative that can fit into various dietary preferences.
To maintain freshness, store hot chocolate dry mix in a cool, dry place in an airtight container. This helps prevent moisture absorption and preserves the flavor. Typically, it can last up to 12 months if stored properly.
The benefits include a good source of antioxidants, low calorie content, and the ability to customize with healthy toppings. Additionally, it serves as a comforting drink that can promote relaxation and enjoyment, making it a delightful treat.
It is generally safe to enjoy one serving (about 150g) of hot chocolate made with non-dairy milk per day. However, it's essential to consider your overall calorie intake and dietary needs to maintain a balanced diet.
1 cup of Hot chocolate / cocoa, dry mix , made with non-dairy milk (248 g) has about 201 kcal — 4.7 g protein, 34.5 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, dry mix , made with non-dairy milk (31 g) has about 25 kcal — 0.6 g protein, 4.3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).