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Ice cream soda, chocolate - nutritional information
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Ice cream soda, chocolate

🔥 87 Calories
💪 1g Protein
⚡ 15.2g Carbohydrates
🥑 2.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Ice cream soda, chocolate
Energy density
Moderate
87 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 67% Carbohydrates · 29% Fat
Glycemic profile
Medium GI
GI 60 · GL 9
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

87
kcal/100g
Protein
1g
Carbohydrates
15.2g
Fat
2.9g
Glycemic Index:
60

About Ice cream soda, chocolate

Ice cream soda, chocolate is a delightful combination of traditional soda and chocolate ice cream, creating a refreshing and indulgent treat. Originating in the United States in the late 19th century, this dessert beverage gained popularity for its unique blend of flavors, typically served as a fizzy drink topped with rich chocolate syrup and ice cream. The ice cream soda has evolved over the years, becoming a staple in diners and ice cream parlors across the nation, appealing to both young and old alike.

Nutritionally, chocolate ice cream soda provides a moderate calorie count, with approximately 87 calories per 100 grams, making it a lighter option compared to other desserts. Each serving contains 1.00g of protein, 15.20g of carbohydrates, and 2.90g of fat. While it may not be the most nutrient-dense food, it can serve as an occasional treat in a balanced diet. It's ideal for social gatherings or as a special dessert, allowing individuals to enjoy the sweetness of chocolate and the fizz of soda in one delightful cup.

Health Benefits

Can provide a quick source of energy due to its carbohydrate content.
May improve mood and provide comfort due to the enjoyment of sweet flavors.
Contains minimal protein which can be beneficial in moderation for muscle repair.
Offers a unique taste experience combining the flavors of chocolate and carbonation.
Can be a fun and festive addition to parties and celebrations.
Encourages social interaction when shared with friends or family.
May satisfy sweet cravings without excessive calories compared to other desserts.
Can be customized with various toppings for added enjoyment and variety.
Offers a refreshing way to enjoy chocolate flavors, especially in warmer weather.
Can stimulate creativity in the kitchen with different flavor combinations and presentations.

Recommended Food Pairings

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Chocolate cake - complements the chocolate flavor while adding texture.
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Whipped cream - enhances creaminess and adds a light touch.
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Cherries - offers a tart contrast to the sweetness of the soda.
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Nuts - adds crunch and healthy fats, balancing the sweetness.
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Vanilla ice cream - a classic combination that softens the chocolate flavor.

How to Consume

Serving size
Recommended serving size is 150g, approximately one medium cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve chilled for the best refreshing experience.
  • •Top with whipped cream and chocolate shavings for added indulgence.
  • •Experiment with different flavored syrups for variety.
  • •Pair with a light snack to balance sweetness.
  • •Consider using lower-sugar options for a healthier version.

Selection & Storage

How to choose:

  • ✓Select products with a short ingredient list for fewer additives.
  • ✓Look for brands that use real chocolate or cocoa for authentic taste.
  • ✓Check for freshness dates to ensure quality.
  • ✓Choose options with lower sugar content if health is a concern.
Storage
Optimal storage conditions include keeping it in a cool, dry place away from direct sunlight.
Shelf life
Storage duration is 5-7 days refrigerated, and 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this product.
  • ⚠️Those with a chocolate allergy should not consume it.
  • ⚠️People monitoring sugar intake should limit consumption.
  • ⚠️Excessive consumption may lead to weight gain and dental issues.
  • ⚠️High sugar content may not be suitable for diabetics or those managing blood sugar levels.

Frequently Asked Questions

How many calories does Ice cream soda, chocolate have?

Ice cream soda, chocolate contains approximately 87 calories per 100 grams, making it a relatively light dessert option. This calorie count can vary slightly based on the specific ingredients and portion sizes used.

Is Ice cream soda, chocolate healthy?

While ice cream soda, chocolate is not considered a health food due to its sugar content, it can be enjoyed in moderation as part of a balanced diet. It provides a quick source of energy and can offer enjoyment and satisfaction, particularly when consumed occasionally.

How should Ice cream soda, chocolate be stored?

Ice cream soda, chocolate should be stored in a cool, dry place if unopened. Once opened, it is best kept in the refrigerator and consumed within 5-7 days for optimal freshness. If frozen, it can last for up to 3 months.

What are the benefits of eating Ice cream soda, chocolate?

Eating ice cream soda, chocolate can provide a quick energy boost and satisfy sweet cravings. It can also be a delightful treat that enhances social gatherings and offers a fun, enjoyable flavor experience.

How much Ice cream soda, chocolate can I eat per day?

It is recommended to enjoy ice cream soda, chocolate in moderation, ideally 1-2 servings per week, depending on your overall dietary goals and health status.

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