Cratox AI
Beef, bologna, reduced sodium - nutritional information
🥩

Beef, bologna, reduced sodium

🔥 310 Calories
💪 11.7g Protein
⚡ 2g Carbohydrates
🥑 28.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, bologna, reduced sodium
Energy density
Dense
310 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 3% Carbohydrates · 82% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

310
kcal/100g
Protein
11.7g
Carbohydrates
2g
Fat
28.4g

About Beef, bologna, reduced sodium

Beef bologna, reduced sodium, is a processed meat product made from finely ground beef, often mixed with various spices and flavorings. Originating in Bologna, Italy, this type of sausage has been adapted around the world, providing a convenient and versatile protein option. The reduced sodium variant caters to those looking to manage their salt intake while still enjoying the rich flavors of traditional bologna. Nutritionally, beef bologna is a good source of protein, providing 11.7g per 100g serving, making it beneficial for muscle building and repair. It also contains essential vitamins and minerals, including iron and vitamin B12, which are important for energy production and nerve function. While it is relatively high in fat, the reduced sodium version makes it a heart-friendly choice for those monitoring their dietary sodium intake.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron, aiding in oxygen transport in the blood.
Rich in vitamin B12, crucial for nerve function and energy production.
Lower sodium content helps maintain healthy blood pressure levels.
Contains zinc, which supports immune function and wound healing.
Offers selenium, an important antioxidant for cellular protection.
Contains phosphorous, beneficial for bone health and energy metabolism.
Provides a source of vitamin B6, important for brain health.
Convenient and versatile, suitable for various recipes and meal preparations.
Can be a part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Pair with whole grain bread for a balanced sandwich, combining fiber and protein.
🥗
Serve with leafy greens to enhance nutrient intake and add vitamins.
🥗
Enjoy with mustard for added flavor without extra calories.
🥗
Combine with avocado for healthy fats and improved satiety.
🥗
Add to a vegetable stir-fry for a hearty meal with diverse nutrients.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Slice and use in sandwiches or wraps for easy meals.
  • •Cook in a skillet for a crispy texture and enhanced flavor.
  • •Add to salads for a protein boost.
  • •Use in pasta dishes for a savory twist.
  • •Incorporate into breakfast scrambles for added nutrition.

Selection & Storage

How to choose:

  • ✓Select packages with clear expiration dates for freshness.
  • ✓Look for bologna with minimal additives and preservatives.
  • ✓Choose products with a vibrant color indicating freshness.
  • ✓Ensure packaging is intact and without any signs of leakage.
Storage
Store in a cool, dry place or refrigerated at 35-40°F (1.6-4.4°C).
Shelf life
Refrigerated, it lasts 5-7 days; frozen, up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with specific meat allergies should avoid.
  • ⚠️High sodium content may not be suitable for those on sodium-restricted diets.
  • ⚠️Excessive consumption may lead to increased saturated fat intake.
  • ⚠️Always ensure proper cooking and handling to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, bologna, reduced sodium have?

Beef bologna, reduced sodium contains approximately 310 calories per 100g serving, making it a moderately calorie-dense option within processed meats.

Is Beef, bologna, reduced sodium healthy?

Yes, this product can be part of a healthy diet when consumed in moderation, providing essential nutrients like protein and B vitamins while being lower in sodium compared to traditional bologna.

How should Beef, bologna, reduced sodium be stored?

Store Beef bologna, reduced sodium in the refrigerator at temperatures between 35-40°F (1.6-4.4°C). For longer storage, it can be frozen, which extends its shelf life significantly.

What are the benefits of eating Beef, bologna, reduced sodium?

Eating Beef bologna, reduced sodium provides several health benefits, including high protein content for muscle maintenance, essential vitamins like B12 for energy, and lower sodium levels to support heart health.

How much Beef, bologna, reduced sodium can I eat per day?

It is recommended to consume Beef bologna, reduced sodium in moderation, ideally 100g per serving, 2-3 times per week, as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play