| Nutrient (per 100 g) | Hush puppy | Empanada, beef, with vegetables |
|---|---|---|
| Calories | 296 kcal | 291 kcal |
| Protein | 6.2 g | 7.2 g |
| Carbohydrates | 40.2 g | 29.9 g |
| Fat | 13.2 g | 16 g |
| Fibre | 2.9 g | 2 g |
| Sugar | 3.8 g | 2.8 g |
| Sodium | 813 mg | 446 mg |
All values per 100 g. Source: USDA FoodData Central.
Hush puppy provides 296 kcal per 100 g, with 6.2 g of protein, 40.2 g of carbohydrates and 13.2 g of fat. 1 cup of Hush puppy (152 g) provides about 450 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 6.2 g |
| Carbohydrates | 40.2 g |
| Fat | 13.2 g |
| Fiber | 2.9 g |
| Sugar | 3.8 g |
| Sodium | 813 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 152 g | 450 kcal |
| 1 hush puppy | 22 g | 65 kcal |
| 1 cubic inch cornbread | 8.1 g | 24 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hush puppies are a traditional Southern dish, originating in the United States, particularly associated with African American culinary traditions. These deep-fried cornmeal balls are often served as a side dish, particularly with fried fish or other seafood. The name 'hush puppy' is believed to come from the practice of feeding the dogs to keep them quiet while the cooks prepared their meals, thus 'hushing' them. Over the years, hush puppies have become a staple in Southern cuisine and are enjoyed at barbecues, fish fries, and festivals across the country. Nutritionally, hush puppies provide a modest source of energy, containing approximately 296 calories per 100 grams. They are composed mainly of carbohydrates, which make them a quick energy source, alongside a moderate amount of protein and fat. Hush puppies can be a tasty complement to various meals, but it's essential to enjoy them in moderation due to their calorie density. Adding vegetables or serving them with lean proteins can enhance their nutritional profile and contribute to a more balanced diet.
Hush puppies contain approximately 296 calories per 100 grams. This calorie count primarily comes from carbohydrates, with additional contributions from protein and fat. For a typical serving size of about 100 grams, you can expect a similar calorie intake, making it a calorie-dense food when consumed in larger quantities.
Hush puppies can be part of a balanced diet when consumed in moderation. They provide carbohydrates for energy, and with the right ingredients, such as whole grain cornmeal, they can offer fiber and some essential nutrients. However, they are often deep-fried, which can increase their fat content, so it's best to enjoy them occasionally.
To store hush puppies, place them in an airtight container to maintain their freshness. They can be kept at room temperature for up to 2 days. For longer storage, refrigerate them for 5-7 days or freeze for up to 3 months. When reheating, consider using an oven to regain their crispiness.
Eating hush puppies can provide a quick source of energy due to their carbohydrate content. They also contain dietary fiber, which supports digestive health. Additionally, when served with nutrient-dense sides, they can enhance the overall nutritional quality of a meal, making them a delicious and satisfying option.
It is advisable to consume hush puppies in moderation, typically 1-2 servings per week, depending on your overall dietary needs and activity level. A serving size of about 100 grams is a reasonable portion. Balance your diet with other nutrient-rich foods to ensure overall health.
1 cup of Hush puppy (152 g) has about 450 kcal — 9.4 g protein, 61.1 g carbohydrates and 20.1 g fat (calculated from the USDA values per 100 g).
1 hush puppy of Hush puppy (22 g) has about 65 kcal — 1.4 g protein, 8.8 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).
1 cubic inch cornbread of Hush puppy (8.1 g) has about 24 kcal — 0.5 g protein, 3.3 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
