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Hyacinth-beans, immature seeds, raw - nutritional information
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Hyacinth-beans, immature seeds, raw

🔥 46 Calories
💪 2.1g Protein
⚡ 9.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Hyacinth-beans, immature seeds, raw
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 78% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 33 · GL 2
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
2.1g
Carbohydrates
9.2g
Fat
0.2g
Glycemic Index:
33

About Hyacinth-beans, immature seeds, raw

Hyacinth beans, scientifically known as Lablab purpureus, are legumes native to Africa and Asia. These immature seeds are harvested before they fully mature, offering a tender texture and a slightly sweet flavor. They are often used in traditional dishes across various cultures, appreciated for their versatility and nutritional value. Rich in history, these beans have been cultivated for centuries and are known for their resilience in diverse growing conditions.

Nutritionally, Hyacinth beans are low in calories, with approximately 46 calories per 100 grams, making them a great addition to various diets. They provide a good source of protein (2.10g), carbohydrates (9.20g), and are low in fats (0.20g). With their fiber content of 3.5g, they contribute to digestive health. These beans can be included in salads, soups, or stir-fries, enhancing both the nutritional profile and flavor of meals.

Health Benefits

Supports digestive health due to high fiber content.
Provides essential amino acids important for muscle repair.
Helps in weight management by being low in calories and high in fiber.
Rich in antioxidants that help fight oxidative stress.
Promotes heart health with low saturated fat and cholesterol levels.
Supports blood sugar regulation due to low glycemic index.
Boosts energy levels with a balance of carbohydrates and protein.
Aids in maintaining healthy skin due to vitamins and minerals.
Contributes to bone health with its mineral content, including iron.
May enhance mood and mental health due to nutrient density.

Recommended Food Pairings

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Hyacinth beans pair well with quinoa for a complete protein meal.
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Combine with tomatoes to enhance flavor and add antioxidants.
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Mix with bell peppers for a colorful, nutrient-rich stir-fry.
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Serve with rice for a balanced meal that provides energy.
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Pair with green leafy vegetables for a fiber-rich salad.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Boil or steam for best texture and nutrient retention.
  • •Add to soups or stews for enhanced flavor and nutrition.
  • •Use in salads for a crunchy texture and added nutrition.
  • •Stir-fry with vegetables for a quick and healthy meal.
  • •Incorporate into vegetarian dishes for added protein.

Selection & Storage

How to choose:

  • ✓Select vibrant, plump seeds that are free from blemishes.
  • ✓Check for firmness; avoid soft or shriveled beans.
  • ✓Look for even coloring, indicating freshness.
  • ✓Smell for a clean, earthy aroma; avoid any sour smells.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Refrigerated, they last about 5-7 days; frozen, they can last up to 6 months.

Warnings & Contraindications

  • ⚠️Those with a history of legume allergies should avoid.
  • ⚠️Individuals with certain digestive disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive issues such as gas or bloating.
  • ⚠️Always cook thoroughly before consumption to avoid potential toxicity.

Frequently Asked Questions

How many calories does Hyacinth-beans, immature seeds, raw have?

Hyacinth beans, immature seeds, raw, contain approximately 46 calories per 100 grams, making them a low-calorie food option.

Is Hyacinth-beans, immature seeds, raw healthy?

Yes, Hyacinth beans are healthy as they are low in calories, rich in fiber, and provide essential nutrients that support digestive health and muscle repair.

How should Hyacinth-beans, immature seeds, raw be stored?

Store Hyacinth beans in a cool, dry place. Refrigerated, they last about 5-7 days, while frozen beans can last up to 6 months.

What are the benefits of eating Hyacinth-beans, immature seeds, raw?

Eating Hyacinth beans provides various benefits, including supporting digestive health, being low in calories, and providing essential nutrients for muscle repair and overall well-being.

How much Hyacinth-beans, immature seeds, raw can I eat per day?

A recommended portion is about 150g, which can be enjoyed 2-3 times per week, balancing your diet with other protein sources.

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