| Nutrient (per 100 g) | Ice cream, chocolate | Ice creams, chocolate |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 11 g | 11 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 25.4 g | 25.4 g |
| Sodium | 76 mg | 76 mg |
All values per 100 g. Source: USDA FoodData Central.
Ice cream, chocolate provides 216 kcal per 100 g, with 3.8 g of protein, 28.2 g of carbohydrates and 11 g of fat. 1 scoop of Ice cream, chocolate (120 g) provides about 259 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 3.8 g |
| Carbohydrates | 28.2 g |
| Fat | 11 g |
| Fiber | 1.2 g |
| Sugar | 25.4 g |
| Sodium | 76 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 120 g | 259 kcal |
| 1 cup | 135 g | 292 kcal |
| 1 medium ice cream cup | 240 g | 518 kcal |
| 1 large ice cream cup | 360 g | 778 kcal |
| 100 g | 100 g | 216 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate ice cream is a beloved frozen dessert made from a mixture of dairy products, cocoa powder, sugar, and various stabilizers. Originating in Europe, it has evolved into numerous variations worldwide, with artisanal brands often using high-quality ingredients to enhance flavor and texture. This creamy delight is particularly popular in the United States and is often enjoyed during warm weather or as a special treat.
Nutritionally, chocolate ice cream provides a moderate source of energy, with approximately 216 calories per 100 grams. It contains around 3.8 grams of protein, 28.2 grams of carbohydrates, and 11 grams of fat, making it a rich indulgence. While it can contribute to your daily calorie intake, it also offers a small amount of essential nutrients such as calcium and magnesium, which are beneficial for bone health. Chocolate ice cream can be enjoyed on its own or used as a topping for desserts, milkshakes, or in various recipes to add a delightful chocolate flavor.
Chocolate ice cream contains approximately 216 calories per 100 grams. This calorie count can vary slightly based on the specific recipe and ingredients used, particularly the fat content and added sugars.
While chocolate ice cream can be enjoyed in moderation as part of a balanced diet, it is important to recognize that it is high in sugars and fats. It provides some nutritional benefits such as calcium and small amounts of protein, but it should not be relied upon as a primary source of nutrients.
Chocolate ice cream should be stored in a freezer at -18°C (0°F) or below. It's best to keep it in a tightly sealed container to prevent freezer burn and to maintain its texture and flavor for as long as possible.
Chocolate ice cream can provide a quick source of energy, a small amount of calcium for bone health, and can enhance mood due to its pleasurable taste and texture. It can also be a source of enjoyment and social interaction when shared.
It is generally recommended to enjoy chocolate ice cream in moderation, about 150 grams (1 medium cup) up to 1-2 times per week, depending on individual dietary needs and activity levels.
1 scoop of Ice cream, chocolate (120 g) has about 259 kcal — 4.6 g protein, 33.8 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).
1 cup of Ice cream, chocolate (135 g) has about 292 kcal — 5.1 g protein, 38.1 g carbohydrates and 14.9 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Ice cream, chocolate (240 g) has about 518 kcal — 9.1 g protein, 67.7 g carbohydrates and 26.4 g fat (calculated from the USDA values per 100 g).
