| Nutrient (per 100 g) | Ice cream, vanilla | Ice cream, NFS |
|---|---|---|
| Calories | 207 kcal | 221 kcal |
| Protein | 3.5 g | 3.6 g |
| Carbohydrates | 23.6 g | 26.4 g |
| Fat | 11 g | 11.3 g |
| Fibre | 0.7 g | 0.8 g |
| Sugar | 21.2 g | 22.9 g |
| Sodium | 80 mg | 90 mg |
All values per 100 g. Source: USDA FoodData Central.
Ice cream, vanilla provides 207 kcal per 100 g, with 3.5 g of protein, 23.6 g of carbohydrates and 11 g of fat. 1 scoop of Ice cream, vanilla (120 g) provides about 248 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 3.5 g |
| Carbohydrates | 23.6 g |
| Fat | 11 g |
| Fiber | 0.7 g |
| Sugar | 21.2 g |
| Sodium | 80 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 120 g | 248 kcal |
| 1 cup | 135 g | 279 kcal |
| 1 medium ice cream cup | 240 g | 497 kcal |
| 1 large ice cream cup | 360 g | 745 kcal |
| 100 g | 100 g | 207 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vanilla ice cream is a classic frozen dessert made from cream, sugar, and vanilla flavoring. Originating in ancient China and popularized in Europe during the 17th century, it has transformed into a staple treat enjoyed worldwide. Known for its creamy texture and rich taste, vanilla ice cream is made by churning a mixture of milk, cream, sugar, and egg yolks, resulting in a smooth and indulgent product. It can be served alone or as a complement to various desserts.
Nutritionally, vanilla ice cream is a source of energy, providing approximately 207 calories per 100 grams. It contains 3.5 grams of protein, 23.6 grams of carbohydrates, and 11 grams of fat, making it a rich dessert option. While it is high in sugars, it also offers some vitamins and minerals, though it should be consumed in moderation. Vanilla ice cream can be enjoyed as an occasional treat, in milkshakes, or as a topping for pies and cakes.
Vanilla ice cream contains approximately 207 calories per 100 grams, making it a calorie-dense dessert option that should be enjoyed in moderation.
While vanilla ice cream can offer some nutritional benefits such as calcium and vitamin A, it is high in sugars and fats. It is best consumed occasionally as a treat rather than a staple in the diet.
Ice cream should be stored in a freezer at a temperature of -18°C or lower. It should be kept in an airtight container to prevent freezer burn and maintain quality.
Eating vanilla ice cream can provide quick energy, a source of calcium for bone health, and it may enhance mood. It can also be a delightful addition to desserts or enjoyed on its own.
A recommended serving size is about 150 grams, which can be consumed 1-2 times a week as part of a balanced diet, considering overall caloric intake.
1 scoop of Ice cream, vanilla (120 g) has about 248 kcal — 4.2 g protein, 28.3 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).
1 cup of Ice cream, vanilla (135 g) has about 279 kcal — 4.7 g protein, 31.9 g carbohydrates and 14.9 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Ice cream, vanilla (240 g) has about 497 kcal — 8.4 g protein, 56.6 g carbohydrates and 26.4 g fat (calculated from the USDA values per 100 g).
