| Nutrient (per 100 g) | Ice creams, chocolate | Ice cream, chocolate |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 11 g | 11 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 25.4 g | 25.4 g |
| Sodium | 76 mg | 76 mg |
All values per 100 g. Source: USDA FoodData Central.
Ice creams, chocolate provides 216 kcal per 100 g, with 3.8 g of protein, 28.2 g of carbohydrates and 11 g of fat. 0.5 cups of Ice creams, chocolate (66 g) provides about 143 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 3.8 g |
| Carbohydrates | 28.2 g |
| Fat | 11 g |
| Fiber | 1.2 g |
| Sugar | 25.4 g |
| Sodium | 76 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 66 g | 143 kcal |
| 1 individual | 58 g | 125 kcal |
| 100 g | 100 g | 216 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate ice cream is a beloved dessert that combines the rich flavor of chocolate with the creamy texture of ice cream. Originating in the Americas, this frozen treat has evolved over centuries, becoming a staple in many cultures worldwide. With its delightful balance of sweetness and chocolatey goodness, chocolate ice cream is enjoyed on its own or as a topping for various desserts, making it a versatile indulgence. Nutritionally, chocolate ice cream contains 216 calories per 100 grams, with a macronutrient profile that includes 3.8 grams of protein, 28.2 grams of carbohydrates, and 11 grams of fat. It offers a moderate amount of sugar and can be a source of quick energy. Though it is often considered a treat, when consumed in moderation, chocolate ice cream can fit into a balanced diet, providing enjoyment alongside essential nutrients.
Chocolate ice cream contains approximately 216 calories per 100 grams, making it a calorie-dense treat. It's important to enjoy it in moderation as part of a balanced diet.
While chocolate ice cream can provide some essential nutrients, it is also high in sugar and fat. Consuming it in moderation can fit into a healthy diet, but it should not be relied upon as a primary source of nutrition.
To maintain the quality of chocolate ice cream, it should be stored in a freezer at temperatures of -18°C (0°F) or lower. Ensure it is kept in a sealed container to prevent freezer burn and contamination.
Chocolate ice cream can provide calcium for bone health and antioxidants that help reduce oxidative stress. It can also enhance mood and provide quick energy, making it a delightful treat when enjoyed responsibly.
It is recommended to limit chocolate ice cream consumption to about 150g or 1 medium cup, 1-2 times per week, to enjoy its taste while maintaining a balanced diet and avoiding excessive sugar intake.
0.5 cups of Ice creams, chocolate (66 g) has about 143 kcal — 2.5 g protein, 18.6 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).
1 individual of Ice creams, chocolate (58 g) has about 125 kcal — 2.2 g protein, 16.4 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
