| Nutrient (per 100 g) | Frozen novelties, ice cream type, vanilla ice cream | Ice cream, NFS |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 6.4 g | 3.6 g |
| Carbohydrates | 26.1 g | 26.4 g |
| Fat | 10.1 g | 11.3 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 8.5 g | 22.9 g |
| Sodium | 104 mg | 90 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen novelties, ice cream type, vanilla ice cream provides 221 kcal per 100 g, with 6.4 g of protein, 26.1 g of carbohydrates and 10.1 g of fat. 1 bar of Frozen novelties, ice cream type, vanilla ice cream (78 g) provides about 172 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 6.4 g |
| Carbohydrates | 26.1 g |
| Fat | 10.1 g |
| Fiber | 0.8 g |
| Sugar | 8.5 g |
| Sodium | 104 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 78 g | 172 kcal |
| 100 g | 100 g | 221 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen novelties, specifically ice cream type vanilla ice cream, are beloved treats that originate from the combination of cream, sugar, and flavorings. This popular dessert has evolved over centuries, with roots tracing back to ancient civilizations that enjoyed frozen mixtures of ice and flavor. Today, vanilla ice cream is a staple in many households and is often enjoyed in various forms, including cones, sundaes, and milkshakes. Its creamy texture and sweet flavor make it a favorite among dessert lovers worldwide. Nutritionally, vanilla ice cream provides a moderate amount of calories, primarily from carbohydrates and fats. With approximately 221 calories per 100 grams, it contains 6.4 grams of protein, 26.1 grams of carbohydrates, and 10.1 grams of fat. While it can be high in sugars, it is also a source of calcium and certain vitamins. Vanilla ice cream can be enjoyed as an occasional treat, complementing a balanced diet when consumed in moderation.
Frozen novelties, specifically vanilla ice cream, have about 221 calories per 100 grams. This calorie count primarily comes from carbohydrates and fats, making it a treat that should be enjoyed in moderation.
While vanilla ice cream is not a health food, it can fit into a balanced diet when consumed in moderation. It provides a source of energy, some calcium, and protein, but should be enjoyed alongside a variety of other nutrient-dense foods.
Vanilla ice cream should be stored in a freezer at -18°C or lower. It is best kept in a sealed container to prevent freezer burn and should be consumed within 3-4 months for optimal quality.
Eating vanilla ice cream can provide a quick source of energy, offer small amounts of calcium and protein, and contribute to mental well-being through enjoyment and social sharing. It can also be a refreshing treat on a hot day.
It is recommended to enjoy vanilla ice cream in moderation, about 150 grams or one medium cup, 1-2 times per week. This allows you to indulge without compromising your overall dietary balance.
1 bar of Frozen novelties, ice cream type, vanilla ice cream (78 g) has about 172 kcal — 5 g protein, 20.4 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).