Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Ice cream, NFS vs Ice creams, chocolate: nutrition compared

Nutrient (per 100 g)Ice cream, NFSIce creams, chocolate
Calories221 kcal216 kcal
Protein3.6 g3.8 g
Carbohydrates26.4 g28.2 g
Fat11.3 g11 g
Fibre0.8 g1.2 g
Sugar22.9 g25.4 g
Sodium90 mg76 mg

All values per 100 g. Source: USDA FoodData Central.

ice cream nfs
🍫

Ice cream, NFS

🔥 221 Calories
💪 3.6g Protein
⚡ 26.4g Carbohydrates
🥑 11.3g Fat

Ice cream, NFS provides 221 kcal per 100 g, with 3.6 g of protein, 26.4 g of carbohydrates and 11.3 g of fat. 1 slice of Ice cream, NFS (66 g) provides about 146 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice cream, NFS
Energy density
Dense
221 kcal per 100g
Macro energy profile
Balanced
6% Protein · 48% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 28 · GL 6.96
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

221
kcal/100g
Protein
3.6g
Carbohydrates
26.4g
Fat
11.3g
Glycemic Index:
28

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories221 kcal
Protein3.6 g
Carbohydrates26.4 g
Fat11.3 g
Fiber0.8 g
Sugar22.9 g
Sodium90 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice66 g146 kcal
1 scoop120 g265 kcal
1 cup135 g298 kcal
1 medium ice cream cup240 g530 kcal
100 g100 g221 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
221 kcal
Protein
3.6 g
Carbohydrates
26.4 g
Fat
11.3 g
Fiber
0.8 g
Sugar
22.9 g
Sodium
90 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Ice cream, NFS

Ice cream, NFS, or Non-Fat Soft-Serve ice cream, is a popular frozen dessert that originated in the United States but has since gained global popularity. It is made from a mixture of milk, sugar, and flavorings, whipped to a creamy texture and then frozen. The NFS variant is designed to provide a lower fat option while maintaining a rich flavor, catering to those who prefer lighter desserts without sacrificing taste. Nutritionally, Ice cream, NFS offers a balance of carbohydrates, protein, and fats, making it a satisfying treat. With 221 calories per 100g, it contains 3.6g of protein, 26.4g of carbohydrates, and 11.3g of fat, which includes both saturated and unsaturated fats. This dessert can be enjoyed in moderation as part of a balanced diet, suitable for occasional indulgence while still providing essential nutrients.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains protein necessary for muscle repair and maintenance.
May lift mood and provide comfort due to its sweet flavor.
Easily digestible, making it a good option for those with sensitive stomachs.
Can be a source of calcium, essential for bone health.
Offers a variety of flavors, catering to diverse taste preferences.
Can be paired with fruits to enhance nutritional value.
May help cool the body in hot weather, providing refreshment.
Can be made with alternative sweeteners for those watching sugar intake.
Serves as a social food, often enjoyed in gatherings and celebrations.

Recommended Food Pairings

🥗
Fresh strawberries - the sweetness of strawberries complements the creamy texture of ice cream, enhancing flavor.
🥗
Chocolate sauce - drizzling chocolate sauce adds a rich flavor contrast that many find irresistible.
🥗
Nuts - chopped nuts provide a crunchy texture that pairs well with the smoothness of ice cream.
🥗
Granola - adding granola introduces a wholesome crunch and boosts fiber content.
🥗
Mint leaves - fresh mint adds a refreshing flavor that lightens the sweetness of ice cream.

How to Consume

Serving size
Recommended serving is 100g, roughly equivalent to 1 small cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve slightly thawed for a creamier texture.
  • •Top with fresh fruits for added vitamins and minerals.
  • •Mix with yogurt for a healthier dessert option.
  • •Use as a filling in desserts like cakes or pastries.
  • •Pair with a warm dessert, like brownies, for a delightful contrast.

Selection & Storage

How to choose:

  • ✓Look for ice cream with no artificial flavors or preservatives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with a higher protein content for better nutrition.
  • ✓Select brands that use natural ingredients for a healthier option.
Storage
Store in a freezer at or below -18°C (0°F) to maintain texture and flavor.
Shelf life
Best consumed within 2-3 months of opening; can last up to 6 months if unopened.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those with dairy allergies should avoid this product.
  • ⚠️People with specific dietary restrictions may need to limit intake due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overindulgence can cause digestive discomfort, especially in lactose intolerant individuals.

Frequently Asked Questions

How many calories does Ice cream, NFS have?

Ice cream, NFS contains approximately 221 calories per 100 grams, making it a moderate-calorie dessert option.

Is Ice cream, NFS healthy?

Ice cream, NFS can be enjoyed in moderation as part of a balanced diet. It provides a good source of protein and calcium, although it should not be a primary food source.

How should Ice cream, NFS be stored?

Ice cream, NFS should be stored in a freezer at or below -18°C (0°F) to maintain its quality and texture. Avoid leaving it out at room temperature for extended periods.

What are the benefits of eating Ice cream, NFS?

Eating Ice cream, NFS can provide quick energy, comfort, and enjoyment. It also contains protein and calcium, which are beneficial for muscle maintenance and bone health.

How much Ice cream, NFS can I eat per day?

Moderation is key; enjoying about 100g of Ice cream, NFS 1-2 times a week is recommended for a balanced diet.

How many calories are in 1 slice of Ice cream, NFS (66 g)?

1 slice of Ice cream, NFS (66 g) has about 146 kcal — 2.4 g protein, 17.4 g carbohydrates and 7.5 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 scoop of Ice cream, NFS (120 g)?

1 scoop of Ice cream, NFS (120 g) has about 265 kcal — 4.3 g protein, 31.7 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 cup of Ice cream, NFS (135 g)?

1 cup of Ice cream, NFS (135 g) has about 298 kcal — 4.9 g protein, 35.6 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play