Cratox AI
ice cream cone chocolate

Ice cream cone, chocolate covered, with nuts

🔥 354 Calories
💪 5.2g Protein
34.4g Carbohydrates
🥑 21.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice cream cone, chocolate covered, with nuts
Energy density
Dense
354 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 39% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 40 · GL 13.6
Notable signals
High in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

354
kcal/100g
Protein
5.2g
Carbohydrates
34.4g
Fat
21.9g
Glycemic Index:
40

About Ice cream cone, chocolate covered, with nuts

Ice cream cones, particularly chocolate-covered varieties with nuts, are a delightful treat that combines the creamy sweetness of ice cream with the crunchy texture of nuts and the rich flavor of chocolate. Originating from the early 20th century, ice cream cones have become a popular snack in many cultures, often enjoyed at fairs, ice cream parlors, and summer gatherings. The chocolate coating adds an extra layer of indulgence, while the nuts provide a satisfying crunch and additional flavor complexity. Nutritionally, this treat packs a punch with approximately 354 calories per 100 grams. It contains 5.20g of protein, 34.40g of carbohydrates, and 21.90g of fat, making it a calorie-dense option. While it is not the healthiest dessert, it can be enjoyed in moderation as a part of a balanced diet. The presence of nuts also contributes healthy fats and proteins, which can provide energy and enhance satiety. However, it is essential to be mindful of portion sizes due to its high caloric content.

Health Benefits

Contains healthy fats from nuts, which support heart health.
Provides a quick source of energy due to high carbohydrate content.
Offers a small amount of protein that can aid in muscle repair.
May improve mood due to the pleasurable experience of eating sweets.
Contains antioxidants from chocolate, which may reduce oxidative stress.
Provides essential vitamins and minerals from nuts.
Can satisfy sweet cravings, preventing overindulgence in less healthy snacks.
May enhance social experiences when shared among friends and family.
The calcium in ice cream supports bone health.
The fiber from nuts aids in digestion.

Recommended Food Pairings

🥗
Fresh berries - adds a refreshing tartness that balances sweetness.
🥗
Banana slices - enhances the creamy texture and adds natural sweetness.
🥗
Whipped cream - adds extra creaminess and richness.
🥗
Chocolate syrup - intensifies the chocolate flavor for chocolate lovers.
🥗
Coffee - the bitterness complements the sweetness of the ice cream.

How to Consume

Serving size
1 medium cone (approx. 100g)
Frequency
1-2 times per week
  • Enjoy as a dessert after meals for balance.
  • Pair with fresh fruit for added nutrients.
  • Limit portion sizes to maintain caloric balance.
  • Consider homemade versions for healthier options.
  • Try different nut toppings for variety.

Selection & Storage

How to choose:

  • Look for cones that are freshly packaged for the best taste.
  • Check the expiration date to ensure freshness.
  • Choose varieties with whole nuts for added texture and nutrients.
  • Avoid cones with artificial flavors or preservatives for a healthier option.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Keep in the freezer for up to 3 months for optimal freshness.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Those with lactose intolerance may find it unsuitable.
  • ⚠️People on low-sugar diets should limit their intake.
  • ⚠️Excessive consumption can lead to weight gain.
  • ⚠️High sugar content may affect individuals with diabetes.

Frequently Asked Questions

How many calories does Ice cream cone, chocolate covered, with nuts have?

An ice cream cone, chocolate covered with nuts contains approximately 354 calories per 100 grams. This calorie count can vary based on the specific ingredients and portion sizes.

Is Ice cream cone, chocolate covered, with nuts healthy?

While this treat is high in calories and sugar, it can be part of a balanced diet if consumed in moderation. The nuts provide healthy fats and protein, contributing some nutritional value.

How should Ice cream cone, chocolate covered, with nuts be stored?

Store the ice cream cones in a cool, dry place away from direct sunlight, preferably in an airtight container. For extended freshness, keep them in the freezer.

What are the benefits of eating Ice cream cone, chocolate covered, with nuts?

Besides being a delicious treat, they provide a quick source of energy, contain healthy fats from nuts, and can enhance social experiences when shared.

How much Ice cream cone, chocolate covered, with nuts can I eat per day?

It's best to limit consumption to 1-2 cones per week to maintain a balanced diet and avoid excessive sugar and calorie intake.

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