| Nutrient (per 100 g) | Pie, chocolate creme, commercially prepared | Ice cream cone, chocolate covered, with nuts |
|---|---|---|
| Calories | 353 kcal | 354 kcal |
| Protein | 4.2 g | 5.2 g |
| Carbohydrates | 38.4 g | 34.4 g |
| Fat | 22.4 g | 21.9 g |
| Fibre | 0.8 g | 1 g |
| Sugar | 27.4 g | 25 g |
| Sodium | 266 mg | 94 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, chocolate creme, commercially prepared provides 353 kcal per 100 g, with 4.2 g of protein, 38.4 g of carbohydrates and 22.4 g of fat. 1 piece of Pie, chocolate creme, commercially prepared (99 g) provides about 349 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 4.2 g |
| Carbohydrates | 38.4 g |
| Fat | 22.4 g |
| Fiber | 0.8 g |
| Sugar | 27.4 g |
| Sodium | 266 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 99 g | 349 kcal |
| 1 serving .167 pie | 120 g | 424 kcal |
| 1 oz | 28.4 g | 100 kcal |
| 100 g | 100 g | 353 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate crème pie is a popular dessert characterized by its rich and creamy chocolate filling encased in a flaky crust. Originating from American cuisine, this treat has become a staple in bakeries and homes alike, often served during celebrations and gatherings. The combination of chocolate and cream creates a decadent experience that appeals to many dessert lovers. Nutritionally, chocolate crème pie is dense in calories and provides a moderate amount of carbohydrates, primarily from sugars. Each 100 grams contains approximately 353 calories, making it a high-energy food choice. While it offers a small amount of protein and fiber, its fat content is significant, which includes both saturated and unsaturated fats. This dessert can be enjoyed moderately as a treat, but it’s important to be mindful of portion sizes due to its caloric density and sugar content.
Pie, chocolate creme, commercially prepared contains approximately 353 calories per 100 grams. This makes it a calorie-dense dessert, which means portion control is essential for those monitoring their caloric intake.
While chocolate crème pie can be enjoyed as an occasional treat, it is high in calories and sugars. Moderation is key, and it can fit into a balanced diet if consumed sparingly. The presence of chocolate does offer some antioxidants, but the overall health impact depends on individual dietary needs.
To store chocolate crème pie, keep it in the refrigerator if opened, which will maintain its freshness for about 3-5 days. If you wish to extend its shelf life, you can freeze it for up to 3 months, ensuring it is well-wrapped to prevent freezer burn.
Eating chocolate crème pie in moderation can provide a quick source of energy, satisfy sweet cravings, and enhance mood due to its sugar and chocolate content. It can also be a delightful addition to social gatherings, contributing to a sense of enjoyment and celebration.
It is recommended to limit consumption to one slice (approximately 100 grams) a few times a week to avoid excessive calorie and sugar intake. Balancing with healthier foods throughout the day can help maintain an overall nutritious diet.
1 piece of Pie, chocolate creme, commercially prepared (99 g) has about 349 kcal — 4.2 g protein, 38 g carbohydrates and 22.2 g fat (calculated from the USDA values per 100 g).
1 serving .167 pie of Pie, chocolate creme, commercially prepared (120 g) has about 424 kcal — 5 g protein, 46.1 g carbohydrates and 26.9 g fat (calculated from the USDA values per 100 g).
1 oz of Pie, chocolate creme, commercially prepared (28.4 g) has about 100 kcal — 1.2 g protein, 10.9 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).