Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Frozen novelties, KLONDIKE, SLIM-A-BEAR vs Ice cream, NFS: nutrition compared

Nutrient (per 100 g)Frozen novelties, KLONDIKE, SLIM-A-BEARIce cream, NFS
Calories242 kcal221 kcal
Protein5.2 g3.6 g
Carbohydrates26 g26.4 g
Fat13 g11.3 g
Fibre3.9 g0.8 g
Sugar8.6 g22.9 g
Sodium86 mg90 mg

All values per 100 g. Source: USDA FoodData Central.

frozen novelties klondike slim-a-bear

Frozen novelties, KLONDIKE, SLIM-A-BEAR

🔥 242 Calories
💪 5.2g Protein
26g Carbohydrates
🥑 13g Fat

Frozen novelties, KLONDIKE, SLIM-A-BEAR provides 242 kcal per 100 g, with 5.2 g of protein, 26 g of carbohydrates and 13 g of fat. 1 serving 1 bar of Frozen novelties, KLONDIKE, SLIM-A-BEAR (78 g) provides about 189 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Frozen novelties, KLONDIKE, SLIM-A-BEAR
Energy density
Dense
242 kcal per 100g
Macro energy profile
Balanced
9% Protein · 43% Carbohydrates · 48% Fat
Glycemic profile
Low GI
GI 36 · GL 9
Notable signals
High in fiberLow in sodiumUSDA data

Nutritional Information

242
kcal/100g
Protein
5.2g
Carbohydrates
26g
Fat
13g
Glycemic Index:
36

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories242 kcal
Protein5.2 g
Carbohydrates26 g
Fat13 g
Fiber3.9 g
Sugar8.6 g
Sodium86 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving 1 bar78 g189 kcal
100 g100 g242 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
242 kcal
Protein
5.2 g
Carbohydrates
26 g
Fat
13 g
Fiber
3.9 g
Sugar
8.6 g
Sodium
86 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Frozen novelties, KLONDIKE, SLIM-A-BEAR

Frozen novelties, KLONDIKE, SLIM-A-BEAR, are a delightful treat originating from the famous KLONDIKE brand, known for its creamy and delicious ice cream bars. These frozen desserts are specially formulated to provide a balance of taste and nutrition while catering to those seeking a lighter option without compromising on flavor. Perfect for a refreshing snack on a hot day, these novelties offer a satisfying experience for ice cream lovers of all ages. Nutritionally, each 100g serving contains approximately 242 calories, with a balanced macronutrient profile that includes 5.2g of protein, 26g of carbohydrates, and 13g of fat. With added benefits like dietary fiber and low sugar content, these frozen treats can fit into a variety of dietary plans. They are ideal for those looking to indulge while maintaining a mindful approach to their nutritional intake, making them a great option for occasional enjoyment in a balanced diet.

Health Benefits

Supports weight management due to lower calories compared to regular ice cream.
Provides a source of protein, which is essential for muscle repair and growth.
Contains dietary fiber that aids in digestion and promotes satiety.
Low in cholesterol, making it suitable for heart-healthy diets.
Provides a satisfying sweet treat that can help curb sugar cravings.
Gluten-free option, accommodating those with gluten sensitivities.
Contains calcium, which is beneficial for bone health.
Low in sodium, supporting healthy blood pressure levels.
Can be enjoyed as a part of a balanced dessert option.
Offers a variety of flavors, making it versatile for different taste preferences.

Recommended Food Pairings

🥗
Serve with fresh berries for added fiber and vitamins.
🥗
Pair with a light granola for a crunchy texture.
🥗
Enjoy alongside yogurt for a creamy contrast and added protein.
🥗
Combine with nut butter for a rich, satisfying treat.
🥗
Serve with a drizzle of honey for extra sweetness.

How to Consume

Serving size
Recommended serving is 100g, approximately one bar.
Frequency
Enjoy 2-3 times per week as a dessert or snack.
  • Thaw for a few minutes before consuming for optimal texture.
  • Pair with a source of protein, such as nuts, for a balanced snack.
  • Use as a topping for a smoothie bowl for added flavor.
  • Incorporate into a healthy dessert recipe, such as an ice cream sandwich.
  • Keep refrigerated until ready to serve for best taste.

Selection & Storage

How to choose:

  • Select bars that are free from ice crystals, indicating proper freezing.
  • Check expiration dates to ensure freshness.
  • Look for vibrant packaging, which often indicates high-quality ingredients.
  • Choose varieties with recognizable ingredients for better nutritional quality.
Storage
Store at a temperature of -18°C (-0.4°F) or lower in a freezer.
Shelf life
Best consumed within 6 months of purchase for optimal flavor and texture.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with specific allergies to ingredients should read labels carefully.
  • ⚠️Not suitable for strict ketogenic diets due to carbohydrate content.
  • ⚠️Excessive consumption may lead to an imbalance in calorie intake.
  • ⚠️Always check for allergens if you have food sensitivities.
  • ⚠️Not intended as a meal replacement; enjoy as part of a balanced diet.

Frequently Asked Questions

How many calories does Frozen novelties, KLONDIKE, SLIM-A-BEAR have?

Each 100g serving of Frozen novelties, KLONDIKE, SLIM-A-BEAR contains approximately 242 calories, making it a moderate-calorie treat that can fit into a variety of dietary plans.

Is Frozen novelties, KLONDIKE, SLIM-A-BEAR healthy?

Frozen novelties, KLONDIKE, SLIM-A-BEAR can be a healthier dessert option as they are lower in calories compared to traditional ice creams and contain protein and fiber, which can help satisfy cravings while providing some nutritional value.

How should Frozen novelties, KLONDIKE, SLIM-A-BEAR be stored?

Frozen novelties should be stored in a freezer at a temperature of -18°C (-0.4°F) or lower. They are best consumed within 6 months of purchase for the best flavor and texture.

What are the benefits of eating Frozen novelties, KLONDIKE, SLIM-A-BEAR?

The benefits include being a lower-calorie dessert option, providing some protein, and being a source of dietary fiber. They can satisfy sweet cravings while remaining mindful of nutritional intake.

How much Frozen novelties, KLONDIKE, SLIM-A-BEAR can I eat per day?

It is recommended to enjoy Frozen novelties, KLONDIKE, SLIM-A-BEAR in moderation, ideally 2-3 times per week, with a serving size of about 100g to maintain a balanced diet.

How many calories are in 1 serving 1 bar of Frozen novelties, KLONDIKE, SLIM-A-BEAR (78 g)?

1 serving 1 bar of Frozen novelties, KLONDIKE, SLIM-A-BEAR (78 g) has about 189 kcal — 4.1 g protein, 20.3 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).

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