Ice cream sandwich, vanilla, light provides 200 kcal per 100 g, with 5.7 g of protein, 42.9 g of carbohydrates and 2.9 g of fat. 1 serving of Ice cream sandwich, vanilla, light (70 g) provides about 140 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 5.7 g |
| Carbohydrates | 42.9 g |
| Fat | 2.9 g |
| Fiber | 7.1 g |
| Sugar | 6.6 g |
| Sodium | 164 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 70 g | 140 kcal |
| 100 g | 100 g | 200 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ice cream sandwiches, particularly the light vanilla variant, are a delightful treat that combines soft cookies with creamy, frozen vanilla filling. Originating in the United States in the early 20th century, this dessert has become a popular choice for those looking for a quick and satisfying snack. The light version of the ice cream sandwich offers a lower-calorie alternative, making it accessible for those mindful of their dietary intake while still enjoying a classic favorite. Nutritionally, a light vanilla ice cream sandwich contains 200 calories per 100 grams, with 5.7 grams of protein, 42.9 grams of carbohydrates, and 2.9 grams of fat. This dessert can be enjoyed as an occasional treat and is often paired with fresh fruits or enjoyed as part of a balanced diet. Its relatively low fat content and moderate protein make it a suitable option for those looking to indulge without overindulging, making it a favorite among health-conscious consumers.
An Ice cream sandwich, vanilla, light contains approximately 200 calories per 100 grams, making it a relatively light dessert option compared to traditional ice cream.
While it is a treat, the light version offers lower calories and fat, making it a healthier choice when enjoyed in moderation as part of a balanced diet.
Store the ice cream sandwiches in the freezer at -18°C in an airtight container to maintain freshness and prevent freezer burn.
This dessert can provide a quick source of energy, contains some protein for muscle recovery, and can satisfy sweet cravings without excessive calories when consumed wisely.
It is recommended to enjoy 1 sandwich, approximately 100g, a few times a week as an occasional treat rather than a daily staple.