Cratox AI
ice cream sandwich vanilla
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Ice cream sandwich, vanilla, light

🔥 200 Calories
💪 5.7g Protein
⚡ 42.9g Carbohydrates
🥑 2.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice cream sandwich, vanilla, light
Energy density
Moderate
200 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 78% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 34 · GL 14.1
Notable signals
Very high in fiberLow in fatUSDA data

Nutritional Information

200
kcal/100g
Protein
5.7g
Carbohydrates
42.9g
Fat
2.9g
Glycemic Index:
34

About Ice cream sandwich, vanilla, light

Ice cream sandwiches, particularly the light vanilla variant, are a delightful treat that combines soft cookies with creamy, frozen vanilla filling. Originating in the United States in the early 20th century, this dessert has become a popular choice for those looking for a quick and satisfying snack. The light version of the ice cream sandwich offers a lower-calorie alternative, making it accessible for those mindful of their dietary intake while still enjoying a classic favorite. Nutritionally, a light vanilla ice cream sandwich contains 200 calories per 100 grams, with 5.7 grams of protein, 42.9 grams of carbohydrates, and 2.9 grams of fat. This dessert can be enjoyed as an occasional treat and is often paired with fresh fruits or enjoyed as part of a balanced diet. Its relatively low fat content and moderate protein make it a suitable option for those looking to indulge without overindulging, making it a favorite among health-conscious consumers.

Health Benefits

Supports muscle recovery due to its protein content.
Offers a quick source of energy from carbohydrates.
Low in fat, making it a lighter dessert option.
Contains calcium, which is essential for bone health.
May provide a small amount of antioxidants from vanilla.
Easy to digest, suitable for a variety of diets.
Can satisfy sweet cravings without excessive calories.
Light version can help maintain weight control.
Versatile and can be enjoyed in various recipes.
Can be a good treat for post-exercise recovery.

Recommended Food Pairings

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Fresh strawberries - the sweetness of strawberries enhances the vanilla flavor.
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Chocolate sauce - a classic pairing that adds richness.
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Mint leaves - fresh mint can add a refreshing contrast.
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Nuts - chopped nuts provide a crunchy texture.
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Bananas - banana slices add creaminess and flavor.

How to Consume

Serving size
Recommended serving is 1 sandwich (approximately 100g).
Frequency
Enjoy 1-2 times per week as a treat.
  • •Pair with fresh fruit for added nutrients.
  • •Serve slightly thawed for a softer texture.
  • •Use in desserts like ice cream sundaes.
  • •Try crumbling over yogurt for added crunch.
  • •Freeze leftovers for a refreshing snack later.

Selection & Storage

How to choose:

  • ✓Look for products with minimal artificial ingredients.
  • ✓Choose options with a clear ingredient list for transparency.
  • ✓Check for freshness dates to ensure quality.
  • ✓Select brands that prioritize natural sweeteners.
Storage
Store in a freezer at -18°C (0°F) in a sealed container to prevent freezer burn.
Shelf life
Best consumed within 3 months of freezing for optimal flavor.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this product.
  • ⚠️Those with allergies to dairy or gluten should read labels carefully.
  • ⚠️Not suitable for strict ketogenic diets due to carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain due to sugar content.
  • ⚠️May contain allergens; check for cross-contamination warnings.
  • ⚠️Overindulgence can lead to digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Ice cream sandwich, vanilla, light have?

An Ice cream sandwich, vanilla, light contains approximately 200 calories per 100 grams, making it a relatively light dessert option compared to traditional ice cream.

Is Ice cream sandwich, vanilla, light healthy?

While it is a treat, the light version offers lower calories and fat, making it a healthier choice when enjoyed in moderation as part of a balanced diet.

How should Ice cream sandwich, vanilla, light be stored?

Store the ice cream sandwiches in the freezer at -18°C in an airtight container to maintain freshness and prevent freezer burn.

What are the benefits of eating Ice cream sandwich, vanilla, light?

This dessert can provide a quick source of energy, contains some protein for muscle recovery, and can satisfy sweet cravings without excessive calories when consumed wisely.

How much Ice cream sandwich, vanilla, light can I eat per day?

It is recommended to enjoy 1 sandwich, approximately 100g, a few times a week as an occasional treat rather than a daily staple.

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