Muffin, bran with fruit, lowfat provides 179 kcal per 100 g, with 5.4 g of protein, 40 g of carbohydrates and 1.5 g of fat. 1 muffin of Muffin, bran with fruit, lowfat (58 g) provides about 104 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 5.4 g |
| Carbohydrates | 40 g |
| Fat | 1.5 g |
| Fiber | 2.7 g |
| Sugar | 20.3 g |
| Sodium | 433 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 104 kcal |
| 100 g | 100 g | 179 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins are a popular baked good that originated in Europe and have evolved into a variety of forms around the world. The bran muffin, particularly with added fruits, is a nutritious option that combines whole grains and natural sweetness. Often enjoyed as a breakfast item or snack, these muffins are made using wheat bran, a byproduct of milling wheat, which is known for its fiber content. The addition of fruits such as blueberries, raisins, or apples not only enhances the flavor but also boosts the nutritional profile, making it a deliciously wholesome treat.
Low-fat bran muffins with fruit are lower in calories compared to traditional muffins, providing approximately 179 calories per 100g. They are a good source of dietary fiber, which aids in digestion, and contain essential vitamins and minerals. With macronutrients including 5.4g of protein, 40g of carbohydrates, and only 1.5g of fat, they can be a beneficial part of a balanced diet, offering sustained energy without excessive calories or unhealthy fats.
Muffin, bran with fruit, lowfat contains approximately 179 calories per 100 grams, making it a lower-calorie snack option compared to many traditional muffins.
Yes, Muffin, bran with fruit, lowfat is considered healthy due to its high fiber content, low fat, and the presence of vitamins and minerals from the bran and added fruits. It supports digestive health and can be part of a balanced diet.
To maintain freshness, Muffin, bran with fruit, lowfat should be stored in an airtight container at room temperature for 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Muffin, bran with fruit, lowfat can provide several benefits including improved digestion due to high fiber, a low-fat option that helps in weight management, and a source of essential nutrients, making it a nutritious choice for snacks or breakfast.
It is recommended to enjoy Muffin, bran with fruit, lowfat 2-3 times per week, with a serving size of one medium muffin (approximately 100g) to maintain a balanced diet without excessive calorie intake.
