A fast summary built from the current nutrition profile per 100g.
Blueberry pie filling is a sweet and tangy mixture made primarily from blueberries, sugar, and a thickening agent. This delightful topping has its roots in American cuisine, where it has been a popular choice for pies, pastries, and other desserts. Traditionally, it is made from fresh or frozen blueberries, which are cooked down to create a luscious filling that can be enjoyed in various ways. The vibrant color and rich flavor of blueberry pie filling make it a beloved ingredient in both home kitchens and professional bakeries.
Nutritionally, blueberry pie filling offers a moderate caloric content at approximately 181 calories per 100 grams. It is low in protein, fats, and cholesterol, making it a suitable option for those seeking lighter dessert alternatives. The filling is rich in carbohydrates, primarily from sugars, which provide a quick source of energy. Additionally, blueberries are known for their antioxidant properties, contributing to overall health. This filling is often used in desserts but can also complement breakfast items such as pancakes or yogurt, enhancing their flavor and nutritional profile.
Blueberry pie filling contains approximately 181 calories per 100 grams, making it a moderate-calorie option for desserts. The calorie content primarily comes from carbohydrates, which provide energy.
Blueberry pie filling can be considered a healthy option when consumed in moderation. It is low in fat and cholesterol while being rich in antioxidants, vitamins, and minerals that contribute to overall health.
Blueberry pie filling should be stored in a cool, dry place. Once opened, it is best to refrigerate it and consume it within 5-7 days for optimal freshness. It can also be frozen for up to 3 months.
Eating blueberry pie filling offers several health benefits, including being rich in antioxidants, which may help combat oxidative stress. It also provides dietary fiber, supporting digestive health, and is low in fat, making it a lighter dessert option.
It is recommended to consume blueberry pie filling in moderation, ideally 100g (about 1/2 cup) a few times a week, as part of a balanced diet. This allows you to enjoy its flavor and benefits without excessive sugar intake.
