Milk dessert, frozen, milk-fat free provides 167 kcal per 100 g, with 4.3 g of protein, 37.7 g of carbohydrates and 1 g of fat. 1 cup of Milk dessert, frozen, milk-fat free (137 g) provides about 229 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 4.3 g |
| Carbohydrates | 37.7 g |
| Fat | 1 g |
| Sugar | 37.7 g |
| Sodium | 97 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 137 g | 229 kcal |
| 100 g | 100 g | 167 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Milk dessert, frozen, milk-fat free is a delightful and creamy treat that has gained popularity as a healthier alternative to traditional dairy desserts. Originating from the need for lower-fat options, this dessert is crafted using milk that is stripped of its fat content, making it a lighter choice for those who enjoy sweet frozen delights without the guilt. It is often enjoyed during warmer months or as a refreshing snack at any time of the year.
Nutritionally, this dessert provides a balanced profile with 167 calories per 100 grams, making it a low-calorie indulgence. With 4.3 grams of protein, 37.7 grams of carbohydrates, and only 1 gram of fat, it is a great option for those watching their fat intake. The dessert also contains essential vitamins and minerals, making it suitable for various dietary needs. It can be enjoyed on its own or as part of a larger meal, adding a sweet yet healthy component to your diet.
Milk dessert, frozen, milk-fat free contains approximately 167 calories per 100 grams, making it a low-calorie treat that can fit well into a balanced diet.
Yes, it is considered a healthier option compared to traditional desserts, as it is low in fat and provides essential nutrients while being lower in calories.
It should be stored in a freezer at -18°C or lower. Once opened, it can be kept refrigerated for 5-7 days, but it is best consumed fresh for optimal taste.
This dessert is low in fat and calories, high in protein and calcium, making it beneficial for muscle recovery, bone health, and satisfying sweet cravings without excess calories.
It is recommended to enjoy this dessert in moderation, about 150 grams (one medium cup) 1-2 times per week, as part of a balanced diet.
