| Nutrient (per 100 g) | Ice cream sundae, hot fudge topping | Pie, banana cream, prepared from mix |
|---|---|---|
| Calories | 243 kcal | 251 kcal |
| Protein | 3.7 g | 3.4 g |
| Carbohydrates | 31.9 g | 31.6 g |
| Fat | 11.2 g | 12.9 g |
| Fibre | 1.1 g | 0.6 g |
| Sugar | 23.9 g | 0 g |
| Sodium | 137 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Ice cream sundae, hot fudge topping provides 243 kcal per 100 g, with 3.7 g of protein, 31.9 g of carbohydrates and 11.2 g of fat. 1 cup of Ice cream sundae, hot fudge topping (140 g) provides about 340 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 3.7 g |
| Carbohydrates | 31.9 g |
| Fat | 11.2 g |
| Fiber | 1.1 g |
| Sugar | 23.9 g |
| Sodium | 137 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 340 kcal |
| 1 sundae | 180 g | 437 kcal |
| 100 g | 100 g | 243 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The ice cream sundae with hot fudge topping is a classic dessert that originated in the United States during the late 19th century. Traditionally composed of a scoop of ice cream topped with syrup, nuts, whipped cream, and cherries, the sundae has evolved into numerous variations, with hot fudge being one of the most beloved toppings. This indulgent treat offers a delightful combination of cold and creamy textures paired with warm, rich chocolate sauce. Nutritionally, a 100g serving of an ice cream sundae with hot fudge contains approximately 243 calories, making it a moderate treat for those who enjoy desserts. Each serving provides about 3.7 grams of protein, 31.9 grams of carbohydrates, and 11.2 grams of fat, including saturated fat. While enjoyable on special occasions, it's advisable to consume this dessert in moderation due to its higher sugar and fat content, making it more suitable as an occasional indulgence rather than a staple in daily nutrition.
An ice cream sundae with hot fudge topping contains approximately 243 calories per 100 grams. This caloric value can vary based on the specific ingredients and portion sizes used.
While ice cream sundaes can be a delightful treat, they are high in sugar and fat, making them less healthy if consumed regularly. However, they can be enjoyed in moderation as part of a balanced diet, especially when paired with fruits or nuts.
Ice cream sundaes should be stored in the freezer at temperatures below -18°C (0°F) to maintain their texture and prevent ice crystals from forming. It is best consumed within two weeks of preparation for optimal flavor.
Eating ice cream sundaes can provide a quick energy boost, contribute to enjoyment and social experiences, and offer a way to indulge in dairy. The presence of antioxidants in chocolate toppings can also provide some health benefits.
It is recommended to enjoy ice cream sundaes in moderation, ideally 1-2 servings per week. A serving size of about 150 grams is a reasonable portion for most people, keeping overall dietary balance in mind.
1 cup of Ice cream sundae, hot fudge topping (140 g) has about 340 kcal — 5.2 g protein, 44.7 g carbohydrates and 15.7 g fat (calculated from the USDA values per 100 g).
1 sundae of Ice cream sundae, hot fudge topping (180 g) has about 437 kcal — 6.7 g protein, 57.4 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).