| Nutrient (per 100 g) | Pancakes, pumpkin | Pancakes, fruit |
|---|---|---|
| Calories | 241 kcal | 232 kcal |
| Protein | 6.4 g | 5.9 g |
| Carbohydrates | 31 g | 30.6 g |
| Fat | 10.1 g | 9.5 g |
| Fibre | 2.3 g | 2.4 g |
| Sugar | 6.5 g | 7.7 g |
| Sodium | 423 mg | 395 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, pumpkin provides 241 kcal per 100 g, with 6.4 g of protein, 31 g of carbohydrates and 10.1 g of fat. 1 miniature/bite size pancake of Pancakes, pumpkin (10 g) provides about 24 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 6.4 g |
| Carbohydrates | 31 g |
| Fat | 10.1 g |
| Fiber | 2.3 g |
| Sugar | 6.5 g |
| Sodium | 423 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size pancake | 10 g | 24 kcal |
| 1 silver dollar pancake | 20 g | 48 kcal |
| 1 medium pancake | 50 g | 121 kcal |
| 1 large pancake | 90 g | 217 kcal |
| 100 g | 100 g | 241 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pancakes made with pumpkin are a delicious variation of the traditional breakfast item, originating from North America where pumpkin is a staple ingredient in both savory and sweet dishes. These pancakes are typically made with a blend of flour, eggs, milk, and pureed pumpkin, which adds a unique flavor and vibrant color. Rich in history, pumpkin has been a part of the diet since the time of Native Americans and is celebrated during autumn harvests.
Nutritionally, pancakes made with pumpkin provide a wholesome option that is relatively low in calories and high in essential nutrients. With approximately 241 calories per 100 grams, they offer a balanced profile of carbohydrates, protein, and healthy fats. The inclusion of pumpkin contributes dietary fiber, vitamins such as A and C, and minerals like potassium. These pancakes can be enjoyed as a breakfast treat, a snack, or even as a dessert, making them versatile and appealing for various dietary preferences.
Pancakes made with pumpkin contain approximately 241 calories per 100 grams. This calorie count makes them a relatively low-energy option compared to many other breakfast foods, allowing for a satisfying meal without excessive calorie intake.
Yes, pumpkin pancakes are a nutritious choice. They are rich in fiber, vitamins, and antioxidants, which can support various aspects of health, including digestion and immune function. When made with whole ingredients, they can fit well into a balanced diet.
Store pumpkin pancakes in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container, where they can last up to 3 months.
Eating pumpkin pancakes provides dietary fiber for digestive health, a good source of beta-carotene for eye health, and they offer a delicious way to enjoy the nutritional benefits of pumpkin in a versatile dish. They can be adapted to various dietary needs, making them a great addition to any meal plan.
A reasonable serving size for pumpkin pancakes is around 150 grams, or about 2 medium pancakes. This portion can be enjoyed 1-2 times per week as part of a balanced diet, ensuring you gain the nutritional benefits without overindulging.
1 miniature/bite size pancake of Pancakes, pumpkin (10 g) has about 24 kcal — 0.6 g protein, 3.1 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 silver dollar pancake of Pancakes, pumpkin (20 g) has about 48 kcal — 1.3 g protein, 6.2 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 medium pancake of Pancakes, pumpkin (50 g) has about 121 kcal — 3.2 g protein, 15.5 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
