| Nutrient (per 100 g) | Pancakes, fruit | Pancakes, pumpkin |
|---|---|---|
| Calories | 232 kcal | 241 kcal |
| Protein | 5.9 g | 6.4 g |
| Carbohydrates | 30.6 g | 31 g |
| Fat | 9.5 g | 10.1 g |
| Fibre | 2.4 g | 2.3 g |
| Sugar | 7.7 g | 6.5 g |
| Sodium | 395 mg | 423 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, fruit provides 232 kcal per 100 g, with 5.9 g of protein, 30.6 g of carbohydrates and 9.5 g of fat. 1 miniature/bite size pancake of Pancakes, fruit (10 g) provides about 23 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 5.9 g |
| Carbohydrates | 30.6 g |
| Fat | 9.5 g |
| Fiber | 2.4 g |
| Sugar | 7.7 g |
| Sodium | 395 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size pancake | 10 g | 23 kcal |
| 1 silver dollar pancake | 20 g | 46 kcal |
| 1 medium pancake | 50 g | 116 kcal |
| 1 large pancake | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pancakes with fruit are a delicious and popular breakfast dish enjoyed across various cultures. Originating from ancient civilizations, pancakes have evolved into numerous forms, often incorporating fruits to enhance their flavor and nutritional profile. These fluffy delicacies can be made from a variety of flours and are commonly served with toppings such as syrup, yogurt, or fresh fruit, making them a versatile option for any meal.
Nutritionally, pancakes with fruit offer a balanced combination of macronutrients, providing approximately 232 calories per 100 grams. They contain 5.9 grams of protein, 30.6 grams of carbohydrates, and 9.5 grams of fat, making them a satisfying choice for breakfast or brunch. The addition of fruit not only enhances the taste but also increases the vitamin and fiber content, contributing to overall health. When enjoyed in moderation, pancakes with fruit can be part of a healthy diet, especially when paired with nutritious toppings.
Pancakes with fruit provide approximately 232 calories per 100 grams, making them a moderate option for breakfast or snack.
Yes, pancakes with fruit can be healthy, especially when made with whole ingredients and served with nutritious toppings like yogurt or fresh fruit.
Store pancakes in an airtight container in the refrigerator for 3-5 days or freeze them for up to 2-3 months. Ensure they are properly cooled before storage.
Eating pancakes with fruit can provide energy, essential vitamins, dietary fiber, and can be a satisfying meal that supports overall health when made with quality ingredients.
A reasonable serving size is around 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 miniature/bite size pancake of Pancakes, fruit (10 g) has about 23 kcal — 0.6 g protein, 3.1 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 silver dollar pancake of Pancakes, fruit (20 g) has about 46 kcal — 1.2 g protein, 6.1 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 medium pancake of Pancakes, fruit (50 g) has about 116 kcal — 3 g protein, 15.3 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
