Cratox AI
pie apple commercially prepared
🍫

Pie, apple, commercially prepared

🔥 237 Calories
💪 1.9g Protein
⚡ 34g Carbohydrates
🥑 11g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pie, apple, commercially prepared
Energy density
Dense
237 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 56% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 38 · GL 8.5
Notable signals
Low in sugarUSDA data

Nutritional Information

237
kcal/100g
Protein
1.9g
Carbohydrates
34g
Fat
11g
Glycemic Index:
38

About Pie, apple, commercially prepared

Apple pie is a beloved dessert that originated in Europe, particularly in England, where it has been enjoyed for centuries. The combination of sweet, spiced apple filling encased in a flaky pastry crust makes it a comforting treat. Traditionally, apple pie is made with fresh apples, sugar, cinnamon, and nutmeg, all baked to perfection. Today, commercially prepared versions are widely available, providing convenience and consistent flavor for those who want to savor this classic dessert without the hassle of homemade preparation. Nutritionally, commercially prepared apple pie contains approximately 237 calories per 100 grams, with a composition of carbohydrates, proteins, and fats. Each serving offers 1.90 grams of protein, 34.00 grams of carbohydrates, and 11.00 grams of fat. While it is a delightful indulgence, moderation is key due to its sugar content. Apple pie can be enjoyed as a dessert or a sweet snack and pairs well with various accompaniments, enhancing its flavor and nutritional value.

Health Benefits

Rich in antioxidants from apples, which may help reduce oxidative stress.
Source of dietary fiber, promoting digestive health.
Contains vitamins such as Vitamin C, which supports the immune system.
May enhance mood due to the comfort food factor associated with sweet treats.
Can provide quick energy from carbohydrates, making it suitable as an occasional snack.
Includes minerals like potassium, important for heart health.
Homemade versions can allow for healthier ingredient substitutions.
Can be a source of enjoyment in social settings, enhancing mental well-being.
Contains phytonutrients that may support overall health.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Vanilla ice cream - enhances sweetness and creaminess.
🥗
Whipped cream - adds a light texture and complements the pie's flavors.
🥗
Cheddar cheese - contrasts the sweetness with savory notes.
🥗
Coffee - provides a bitter balance to the sweetness of the pie.
🥗
Chai tea - spices in the tea complement the cinnamon in the pie.

How to Consume

Serving size
Recommended serving is 100g, approximately one slice.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve warm for enhanced flavor and aroma.
  • •Pair with a dollop of whipped cream or a scoop of ice cream.
  • •Use as a dessert after a balanced meal.
  • •Consider portion control to enjoy without excess calories.
  • •Try homemade versions for healthier ingredient options.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown crust indicating proper baking.
  • ✓Check the ingredient list for natural ingredients with no preservatives.
  • ✓Choose pies with visible apple chunks for better quality.
  • ✓Avoid products with excessive added sugars listed as primary ingredients.
Storage
Store in a cool, dry place. Refrigerate if opened.
Shelf life
5-7 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to sugar content.
  • ⚠️Allergic reactions may occur in those sensitive to specific ingredients like gluten or nuts.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overindulgence may cause digestive discomfort due to high sugar and fat content.

Frequently Asked Questions

How many calories does Pie, apple, commercially prepared have?

Apple pie, commercially prepared, contains approximately 237 calories per 100 grams. This caloric content can vary slightly based on the specific ingredients and preparation methods used by different manufacturers.

Is Pie, apple, commercially prepared healthy?

While apple pie can provide some nutritional benefits, such as fiber and vitamins from apples, it is also high in sugar and calories. Moderation is key, as part of a balanced diet, it can be enjoyed occasionally for its taste and nostalgic value.

How should Pie, apple, commercially prepared be stored?

To store commercially prepared apple pie, keep it in the refrigerator if opened, where it can last for 5-7 days. If not consumed within that time, it can be frozen for up to 2-3 months. Ensure it is properly wrapped to avoid freezer burn.

What are the benefits of eating Pie, apple, commercially prepared?

Eating apple pie can provide enjoyment and comfort, along with some nutritional benefits from the apples. It can be a source of quick energy and may contribute to social bonding during gatherings when shared with family and friends.

How much Pie, apple, commercially prepared can I eat per day?

A recommended portion is about 100 grams, or one slice, which allows you to enjoy the flavor without excessive caloric intake. It's best to incorporate it as an occasional treat rather than a daily staple.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play