| Nutrient (per 100 g) | Pancakes, fruit, fast food / restaurant | Pie, coconut custard, commercially prepared |
|---|---|---|
| Calories | 253 kcal | 260 kcal |
| Protein | 5.7 g | 5.9 g |
| Carbohydrates | 29.8 g | 30.2 g |
| Fat | 12.3 g | 13.2 g |
| Fibre | 2.3 g | 1.8 g |
| Sugar | 7.5 g | 0 g |
| Sodium | 426 mg | 335 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, fruit, fast food / restaurant provides 253 kcal per 100 g, with 5.7 g of protein, 29.8 g of carbohydrates and 12.3 g of fat. 1 miniature/bite size pancake of Pancakes, fruit, fast food / restaurant (10 g) provides about 25 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 5.7 g |
| Carbohydrates | 29.8 g |
| Fat | 12.3 g |
| Fiber | 2.3 g |
| Sugar | 7.5 g |
| Sodium | 426 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size pancake | 10 g | 25 kcal |
| 1 silver dollar pancake | 20 g | 51 kcal |
| 1 medium pancake | 50 g | 127 kcal |
| 1 large pancake | 90 g | 228 kcal |
| 100 g | 100 g | 253 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pancakes, particularly those served with fruit in fast food or restaurant settings, are a popular breakfast item that originated in various cultures worldwide. Typically made from a batter of flour, milk, eggs, and sugar, pancakes can be enjoyed in numerous variations, often topped with fruits like strawberries, blueberries, or bananas. The combination of fluffy texture and sweet toppings has made them a staple in many dining establishments, appealing to both adults and children alike. Their versatility allows them to be served with syrup, whipped cream, or even savory ingredients, making them a beloved dish across different cuisines.
Nutritionally, pancakes with fruit can offer a satisfying meal choice that balances carbohydrates, protein, and fats. With about 253 calories per 100g, they provide a source of energy ideal for starting the day. The pancakes contain 5.70g of protein, which aids in muscle repair, and 29.80g of carbohydrates, primarily from the flour and fruits. They also include 12.30g of fats, making them a hearty option. When paired with fruits, they not only enhance flavor but also add vitamins, minerals, and fiber, contributing to a well-rounded diet when consumed in moderation.
Pancakes with fruit typically contain around 253 calories per 100g. This caloric value can vary based on preparation methods and toppings used. Generally, a standard serving of 150g would equate to approximately 379.5 calories.
Pancakes with fruit can be part of a healthy diet when consumed in moderation. They provide carbohydrates for energy and can be enriched with fruits for vitamins and minerals. Opting for whole grain versions and mindful portion control can enhance their nutritional profile.
Pancakes should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 3 months. Ensure they are cooled completely before refrigerating or freezing to maintain texture.
Eating pancakes with fruit can provide a quick source of energy, essential nutrients from fruit toppings, and the satisfaction of a hearty meal. They can also be a versatile dish that supports social gatherings and family meals.
It's advisable to consume pancakes with fruit in moderation. A serving size of 150g, or about 3 pancakes, 1-2 times per week, is reasonable to enjoy their benefits while maintaining a balanced diet.
1 miniature/bite size pancake of Pancakes, fruit, fast food / restaurant (10 g) has about 25 kcal — 0.6 g protein, 3 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 silver dollar pancake of Pancakes, fruit, fast food / restaurant (20 g) has about 51 kcal — 1.1 g protein, 6 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
1 medium pancake of Pancakes, fruit, fast food / restaurant (50 g) has about 127 kcal — 2.9 g protein, 14.9 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).