| Nutrient (per 100 g) | Rice dessert or salad with fruit | Fruit, chocolate covered |
|---|---|---|
| Calories | 154 kcal | 133 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 20.8 g | 20.1 g |
| Fat | 7.3 g | 6.7 g |
| Fibre | 0.6 g | 2.7 g |
| Sugar | 11 g | 15.7 g |
| Sodium | 7 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice dessert or salad with fruit provides 154 kcal per 100 g, with 1.4 g of protein, 20.8 g of carbohydrates and 7.3 g of fat. 1 cup of Rice dessert or salad with fruit (155 g) provides about 239 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 1.4 g |
| Carbohydrates | 20.8 g |
| Fat | 7.3 g |
| Fiber | 0.6 g |
| Sugar | 11 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 239 kcal |
| 100 g | 100 g | 154 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice dessert or salad with fruit is a delightful dish that combines the natural sweetness of fruits with the comforting texture of rice. Originating from various cultures around the world, this dish often serves as a dessert in Asian cuisines, while in Western cultures, it may be enjoyed as a refreshing salad. The versatility of rice combined with seasonal fruits makes it a popular choice for both festive occasions and everyday meals. Nutritionally, this dish is relatively low in calories, providing around 154 calories per 100 grams, with a balanced macronutrient profile. It contains 1.4 grams of protein, 20.8 grams of carbohydrates, and 7.3 grams of fat. The inclusion of fruits adds fiber and essential vitamins, making it a satisfying option for those seeking a sweet treat that does not compromise on health. It can be enjoyed as a light dessert, a side dish, or even a breakfast alternative, ideally suited for those looking for nutritious and delicious meal options.
Rice dessert or salad with fruit contains approximately 154 calories per 100 grams. This makes it a relatively low-calorie option, suitable for those looking to enjoy a sweet treat without excessive caloric intake.
Yes, Rice dessert or salad with fruit can be considered healthy due to its balanced macronutrient profile. It is low in calories while providing essential vitamins, minerals, and dietary fiber from the fruits, making it a nutritious choice for dessert or a snack.
Rice dessert or salad with fruit should be stored in the refrigerator in an airtight container to maintain freshness. It is best consumed within 3-5 days for optimal taste and safety.
Eating Rice dessert or salad with fruit offers several benefits, including support for digestive health due to its fiber content, essential vitamins from the fruit, and a satisfying sweet option that is low in calories, making it suitable for various dietary needs.
It is recommended to enjoy Rice dessert or salad with fruit in moderation, ideally 150 grams (about 1 medium cup) 2-3 times per week, as part of a balanced diet.
1 cup of Rice dessert or salad with fruit (155 g) has about 239 kcal — 2.2 g protein, 32.2 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
