| Nutrient (per 100 g) | Potato, scalloped, from fresh | Potato, scalloped, NFS |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 9.6 g | 9.6 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 2.1 g | 2.1 g |
| Sodium | 322 mg | 322 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, scalloped, from fresh provides 168 kcal per 100 g, with 7.1 g of protein, 13.5 g of carbohydrates and 9.6 g of fat. 1 cup of Potato, scalloped, from fresh (250 g) provides about 420 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 7.1 g |
| Carbohydrates | 13.5 g |
| Fat | 9.6 g |
| Fiber | 0.8 g |
| Sugar | 2.1 g |
| Sodium | 322 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 420 kcal |
| 100 g | 100 g | 168 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Scalloped potatoes are a classic comfort food, traditionally made by layering thinly sliced potatoes with cream, cheese, and other seasonings before baking. This dish has its roots in French cuisine, where it is known as 'gratin dauphinois.' Its rich, creamy texture and savory flavor make it a popular choice for family dinners, holiday gatherings, and potlucks. The method of preparation allows for various adaptations, including the use of different types of cheese or the addition of vegetables and meats.
Nutritionally, scalloped potatoes from fresh ingredients provide a wholesome balance of macronutrients. Each 100 grams contains approximately 168 calories, with 7.1 grams of protein, 13.5 grams of carbohydrates, and 9.6 grams of fat. While they can be a richer dish due to cream and cheese, they also offer dietary fiber and essential vitamins. Their versatility allows them to be served as a side dish or even a main course when complemented with proteins or vegetables.
Scalloped potatoes made from fresh ingredients contain approximately 168 calories per 100 grams. This calorie count can vary based on additional ingredients like cheese or cream.
While scalloped potatoes can be higher in calories and fat due to cream and cheese, they also provide essential nutrients. Moderation is key, and pairing with vegetables or lean proteins can enhance their health benefits.
Scalloped potatoes should be stored in the refrigerator in an airtight container for up to 5-7 days. For long-term storage, they can be frozen for up to 3 months, ensuring they are well-wrapped to prevent freezer burn.
Eating scalloped potatoes provides energy through carbohydrates, while also offering dietary fiber for digestive health. They can be a comforting addition to a meal, especially when made with fresh ingredients.
A recommended serving size is about 150 grams, which allows for enjoyment without excessive calorie intake. Adjust based on overall dietary needs and activity levels.
1 cup of Potato, scalloped, from fresh (250 g) has about 420 kcal — 17.8 g protein, 33.8 g carbohydrates and 24 g fat (calculated from the USDA values per 100 g).