| Nutrient (per 100 g) | Jellies, reduced sugar, home preserved | Blueberry pie filling |
|---|---|---|
| Calories | 179 kcal | 181 kcal |
| Protein | 0.3 g | 0.4 g |
| Carbohydrates | 46.1 g | 44.4 g |
| Fat | 0 g | 0.2 g |
| Fibre | 0.8 g | 2.6 g |
| Sugar | 45.3 g | 37.8 g |
| Sodium | 2 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
Jellies, reduced sugar, home preserved provides 179 kcal per 100 g, with 0.3 g of protein, 46.1 g of carbohydrates and 0 g of fat. 1 cup of Jellies, reduced sugar, home preserved (300 g) provides about 537 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 0.3 g |
| Carbohydrates | 46.1 g |
| Fat | 0 g |
| Fiber | 0.8 g |
| Sugar | 45.3 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 300 g | 537 kcal |
| 1 tbsp | 19 g | 34 kcal |
| 100 g | 100 g | 179 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Jellies, reduced sugar, home preserved, are a delightful treat that captures the essence of fruits in a sweet, spreadable form. Traditionally made at home using seasonal fruits, these jellies have become a popular alternative to commercial products due to their lower sugar content and the ability to control ingredients. They are often prepared by cooking down fruit juices with pectin, allowing for a naturally thickened and flavorful product without excessive added sugars.
Nutritionally, reduced sugar jellies offer a lower calorie option while still providing the sweet flavor and fruit essence that many enjoy. With approximately 179 calories per 100 grams, these jellies contain minimal fat and a small amount of protein. They are high in carbohydrates, primarily from natural fruit sugars, making them a quick source of energy. They can be enjoyed on toast, in desserts, or as a topping for yogurt, making them versatile in various dietary contexts.
Jellies, reduced sugar, home preserved contain approximately 179 calories per 100 grams, making them a lower-calorie option compared to traditional jellies that may contain higher sugar levels.
Yes, reduced sugar jellies can be a healthy choice when consumed in moderation. They provide the sweetness of fruit with fewer calories and sugar, making them suitable for those looking to manage their sugar intake.
These jellies should be stored in a cool, dry place if unopened. Once opened, they should be refrigerated and consumed within 3-4 weeks for the best quality.
Eating reduced sugar jellies can provide antioxidants from fruits, contribute to daily fiber intake, and offer a low-calorie sweet option that can enhance various meals and snacks.
A recommended serving size is about 2 tablespoons (30g), which can be enjoyed 2-3 times per week, depending on your overall dietary needs and sugar intake.
1 cup of Jellies, reduced sugar, home preserved (300 g) has about 537 kcal — 0.9 g protein, 138.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Jellies, reduced sugar, home preserved (19 g) has about 34 kcal — 0.1 g protein, 8.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
