| Nutrient (per 100 g) | Jelly sandwich, NFS | Yokan, prepared from adzuki beans and sugar |
|---|---|---|
| Calories | 267 kcal | 260 kcal |
| Protein | 5.7 g | 3.3 g |
| Carbohydrates | 57.5 g | 60.7 g |
| Fat | 2.2 g | 0.1 g |
| Fibre | 1.8 g | 0 g |
| Sugar | 23.7 g | 0 g |
| Sodium | 282 mg | 83 mg |
All values per 100 g. Source: USDA FoodData Central.
Jelly sandwich, NFS provides 267 kcal per 100 g, with 5.7 g of protein, 57.5 g of carbohydrates and 2.2 g of fat. 1 sandwich of Jelly sandwich, NFS (100 g) provides about 267 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 5.7 g |
| Carbohydrates | 57.5 g |
| Fat | 2.2 g |
| Fiber | 1.8 g |
| Sugar | 23.7 g |
| Sodium | 282 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 100 g | 267 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A jelly sandwich, often simply referred to as a jelly sandwich, is a classic American snack or meal typically made by spreading fruit preserves or jelly between two slices of bread. Its origins can be traced back to the early 20th century, when convenience foods began to rise in popularity. This simple yet delightful combination has become a staple in many households, especially among children and those seeking a quick and satisfying treat.
Nutritionally, a jelly sandwich offers a balance of carbohydrates from the bread and sugars from the jelly, providing a quick source of energy. With approximately 267 calories per 100 grams, it contains 5.70g of protein, 57.50g of carbohydrates, and 2.20g of fats. While it is predominantly a source of carbohydrates, it can be enjoyed as part of a balanced diet when consumed in moderation, making it a versatile option for lunchboxes or snack time.
A jelly sandwich contains approximately 267 calories per 100 grams. This caloric content can vary based on the type of bread and jelly used.
In moderation, a jelly sandwich can be a part of a balanced diet. It provides quick energy from carbohydrates, but it's important to choose whole grain bread and low-sugar jellies to enhance its nutritional value.
Store the jelly sandwich in a cool, dry place. If using perishable ingredients like fresh fruit or dairy spreads, refrigerate. Bread should be kept in a sealed bag to prevent staleness.
Jelly sandwiches offer quick energy, convenience, and versatility. They can be customized with various spreads and toppings, making them suitable for different dietary preferences.
It's generally recommended to consume jelly sandwiches in moderation, about 2-3 times per week, depending on your overall dietary needs and activity level.
1 sandwich of Jelly sandwich, NFS (100 g) has about 267 kcal — 5.7 g protein, 57.5 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
