| Nutrient (per 100 g) | Waffles, whole wheat, lowfat | Waffle, whole grain, fruit |
|---|---|---|
| Calories | 257 kcal | 278 kcal |
| Protein | 7.1 g | 6.5 g |
| Carbohydrates | 49.2 g | 45.1 g |
| Fat | 3.6 g | 8 g |
| Fibre | 4.3 g | 4 g |
| Sugar | 4.3 g | 4.3 g |
| Sodium | 557 mg | 504 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffles, whole wheat, lowfat provides 257 kcal per 100 g, with 7.1 g of protein, 49.2 g of carbohydrates and 3.6 g of fat. 1 serving 2 waffles of Waffles, whole wheat, lowfat (70 g) provides about 180 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 7.1 g |
| Carbohydrates | 49.2 g |
| Fat | 3.6 g |
| Fiber | 4.3 g |
| Sugar | 4.3 g |
| Sodium | 557 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2 waffles | 70 g | 180 kcal |
| 100 g | 100 g | 257 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat low-fat waffles are a nutritious breakfast option originating from the traditional waffle-making techniques that have been enjoyed for centuries. Made with whole wheat flour, these waffles provide a healthier alternative to their white flour counterparts, offering more fiber and nutrients. Their fluffy texture and mild flavor make them a versatile base for various toppings, from fruits to syrups, catering to both sweet and savory preferences. Nutritionally, whole wheat low-fat waffles contain approximately 257 calories per 100 grams, with a balanced macronutrient profile including 7.10g of protein, 49.20g of carbohydrates, and 3.60g of fat. These waffles are particularly high in dietary fiber, which aids digestion, and low in saturated fats, making them a heart-healthy choice. Ideal for breakfast or a snack, they can be enhanced with toppings like yogurt, fresh fruits, or nut butters for added flavor and nutrition.
Waffles made from whole wheat flour and low-fat ingredients contain approximately 257 calories per 100 grams. This makes them a relatively low-calorie option compared to traditional waffles, especially when made with whole grains.
Yes, whole wheat low-fat waffles are considered a healthy choice. They are higher in fiber and nutrients compared to traditional waffles made from refined flour, which can support digestive health and provide sustained energy.
Store whole wheat low-fat waffles in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are wrapped properly to prevent freezer burn.
Benefits include high fiber content which aids digestion, low-fat content making them suitable for weight management, and a good source of complex carbohydrates for sustained energy. They can also be paired with various nutritious toppings.
It is recommended to consume 2 waffles (approximately 150g) per serving, 2-3 times per week as part of a balanced diet. Adjust portions based on individual energy needs and dietary preferences.
1 serving 2 waffles of Waffles, whole wheat, lowfat (70 g) has about 180 kcal — 5 g protein, 34.4 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
