| Nutrient (per 100 g) | Johnnycake | Waffle, whole grain, fruit |
|---|---|---|
| Calories | 277 kcal | 278 kcal |
| Protein | 8 g | 6.5 g |
| Carbohydrates | 43.8 g | 45.1 g |
| Fat | 7.5 g | 8 g |
| Fibre | 1.8 g | 4 g |
| Sugar | 9.1 g | 4.3 g |
| Sodium | 871 mg | 504 mg |
All values per 100 g. Source: USDA FoodData Central.
Johnnycake provides 277 kcal per 100 g, with 8 g of protein, 43.8 g of carbohydrates and 7.5 g of fat. 1 piece of Johnnycake (49 g) provides about 136 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 8 g |
| Carbohydrates | 43.8 g |
| Fat | 7.5 g |
| Fiber | 1.8 g |
| Sugar | 9.1 g |
| Sodium | 871 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 49 g | 136 kcal |
| 1 cubic inch | 6.5 g | 18 kcal |
| 100 g | 100 g | 277 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Johnnycake, a traditional flatbread, has its roots in the Caribbean, particularly among the indigenous peoples of the region and later adapted by African and European cultures. Made primarily from cornmeal, this dish has been a staple in various forms across different cultures, often enjoyed for breakfast or as a side dish. Its simple ingredients and straightforward preparation make it a beloved comfort food, particularly in areas with a rich history of corn cultivation, such as Jamaica and the eastern United States. Nutritionally, Johnnycake provides a balanced combination of macronutrients, making it a versatile food option. With approximately 277 calories per 100 grams, it contains 8 grams of protein, 43.8 grams of carbohydrates, and 7.5 grams of fat. The presence of fiber (3.5 grams) also contributes to digestive health, while its relatively low sodium content makes it suitable for many dietary needs. Johnnycake can be enjoyed in various ways, including as a base for toppings or as an accompaniment to savory dishes, enhancing both flavor and nutritional intake.
Johnnycake contains approximately 277 calories per 100 grams, making it a moderately caloric food that can fit into various diet plans when consumed in appropriate portions.
Yes, Johnnycake can be part of a healthy diet when enjoyed in moderation. It provides essential carbohydrates for energy, fiber for digestion, and can be paired with nutritious toppings to enhance its health benefits.
To maintain freshness, Johnnycake should be stored in a cool, dry place in an airtight container. It can last 3-5 days at room temperature or up to 2 months if frozen.
Eating Johnnycake offers various benefits, including providing energy through carbohydrates, supporting digestive health with fiber, and serving as a versatile base for nutritious toppings, enhancing overall meal satisfaction.
It is recommended to consume Johnnycake in moderation, about 150 grams or 2-3 pieces, 2-3 times per week, depending on your overall dietary needs and caloric intake.
1 piece of Johnnycake (49 g) has about 136 kcal — 3.9 g protein, 21.5 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Johnnycake (6.5 g) has about 18 kcal — 0.5 g protein, 2.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
