| Nutrient (per 100 g) | Potato chips, popped, NFS | Snacks, potato chips, white |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 18.2 g | 18.2 g |
| Fibre | 4.8 g | 4.8 g |
| Sugar | 5 g | 5 g |
| Sodium | 536 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, popped, NFS provides 469 kcal per 100 g, with 5 g of protein, 71.4 g of carbohydrates and 18.2 g of fat. 1 cup of Potato chips, popped, NFS (20 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 5 g |
| Carbohydrates | 71.4 g |
| Fat | 18.2 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 20 g | 94 kcal |
| 1 chip | 1 g | 5 kcal |
| 1 small single serving bag | 28 g | 131 kcal |
| 1 medium single serving bag | 57 g | 267 kcal |
| 100 g | 100 g | 469 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, popped, NFS are a type of snack food made from potato starch that is processed and expanded, creating a light, crispy texture. This innovative product originates from the desire to create a healthier alternative to traditional fried potato chips, providing a satisfying crunch without the excessive oil. They are a popular snack worldwide, enjoyed for their flavor and convenience, making them a staple in many households and snack bars. Nutritionally, popped potato chips are lower in calories compared to their fried counterparts, making them an appealing choice for those conscious of their caloric intake. Each serving contains approximately 469 calories per 100 grams, along with 5 grams of protein, 71.4 grams of carbohydrates, and 18.2 grams of fat. They can be enjoyed on their own or as a crunchy side to various dishes, providing a delightful texture contrast and flavor enhancement in meals.
Potato chips, popped, NFS contain approximately 469 calories per 100 grams, making them a lower-calorie option compared to traditional fried potato chips.
While they are lower in calories, they still provide a good source of carbohydrates and a moderate amount of protein. However, they should be consumed in moderation as part of a balanced diet.
Store them in a cool, dry place, ideally in an airtight container to maintain their crispness. Avoid exposure to moisture.
They offer a lighter, lower-calorie snack option with a satisfying crunch. They can be enjoyed with various dips and are easy to carry, making them convenient for snacking.
A recommended serving size is about 30 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.
1 cup of Potato chips, popped, NFS (20 g) has about 94 kcal — 1 g protein, 14.3 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, popped, NFS (1 g) has about 5 kcal — 0.1 g protein, 0.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, popped, NFS (28 g) has about 131 kcal — 1.4 g protein, 20 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).