| Nutrient (per 100 g) | Snacks, potato chips, white | Potato chips, popped, plain |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 18.2 g | 18.2 g |
| Fibre | 4.8 g | 4.8 g |
| Sugar | 5 g | 5 g |
| Sodium | 536 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, white provides 469 kcal per 100 g, with 5 g of protein, 71.4 g of carbohydrates and 18.2 g of fat. 1 cup of Snacks, potato chips, white (34 g) provides about 159 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 5 g |
| Carbohydrates | 71.4 g |
| Fat | 18.2 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 34 g | 159 kcal |
| 10 chips | 12 g | 56 kcal |
| 100 g | 100 g | 469 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, a popular snack food, originated from the United States in the mid-19th century. Made from thinly sliced potatoes that are fried until crispy, they have become a staple in many cultures around the world. Typically enjoyed for their crunchy texture and salty flavor, potato chips are commonly served as appetizers, side dishes, or standalone snacks. Their widespread appeal is due to their ability to pair well with a variety of dips and beverages, making them a favored choice for gatherings and casual dining.
Nutritionally, potato chips are energy-dense snacks, providing approximately 469 calories per 100 grams. They are primarily composed of carbohydrates, with a significant amount of fat, which contributes to their flavor and texture. While they offer minimal protein and fiber, potato chips are often considered an indulgent treat rather than a healthful food choice. Moderation is key when incorporating them into a balanced diet, and they can be enjoyed alongside healthier options to enhance overall nutrition.
Snacks, potato chips, white contain approximately 469 calories per 100 grams, making them an energy-dense option often consumed in moderation.
While potato chips can be enjoyed as a snack, they are high in calories and fat. It is advisable to consume them occasionally and pair them with healthier options for a balanced diet.
Potato chips should be stored in a cool, dry place, preferably in an airtight container to keep them fresh and prevent them from becoming stale.
Potato chips provide a quick source of energy and can be a satisfying snack in moderation. They can enhance social gatherings and be paired with healthier dips for improved nutrition.
It is recommended to limit consumption to about 30 grams per serving, a few times a week, to maintain a balanced diet and prevent excessive calorie intake.
1 cup of Snacks, potato chips, white (34 g) has about 159 kcal — 1.7 g protein, 24.3 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
10 chips of Snacks, potato chips, white (12 g) has about 56 kcal — 0.6 g protein, 8.6 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).