| Nutrient (per 100 g) | Potato chips, popped, plain | Snacks, potato chips, white |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 18.2 g | 18.2 g |
| Fibre | 4.8 g | 4.8 g |
| Sugar | 5 g | 5 g |
| Sodium | 536 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, popped, plain provides 469 kcal per 100 g, with 5 g of protein, 71.4 g of carbohydrates and 18.2 g of fat. 1 cup of Potato chips, popped, plain (20 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 5 g |
| Carbohydrates | 71.4 g |
| Fat | 18.2 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 20 g | 94 kcal |
| 1 chip | 1 g | 5 kcal |
| 1 small single serving bag | 28 g | 131 kcal |
| 1 medium single serving bag | 57 g | 267 kcal |
| 100 g | 100 g | 469 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, popped, plain are a popular snack made from dehydrated potatoes that are heated until they expand and become light and crispy. Originating from the culinary traditions of various cultures, these chips offer a unique texture and flavor profile that appeals to snack enthusiasts worldwide. Unlike traditional fried potato chips, popped chips are typically lower in fat and calories, making them an appealing choice for those seeking a crunchy treat without the guilt. Nutritionally, potato chips, popped, plain provide a good source of carbohydrates, primarily from starch, along with a moderate amount of protein and dietary fiber. Each serving delivers essential nutrients like vitamins and minerals, although they should be enjoyed in moderation due to their calorie density. These chips are versatile and can be paired with dips, used as a crunchy topping for salads, or simply enjoyed on their own as a snack to satisfy cravings while providing energy for the day.
Potato chips, popped, plain contain approximately 469 calories per 100 grams. This makes them a calorie-dense snack, so portion control is advisable when enjoying them.
While potato chips, popped, plain can be a lower-fat alternative to traditional fried chips, they should be consumed in moderation. They provide energy and some nutrients but are also calorie-dense, so balancing with other foods is important.
To maintain freshness, potato chips, popped, plain should be stored in a cool, dry place away from moisture and sunlight. Keeping them in an airtight container can help retain their crispness.
Eating potato chips, popped, plain can offer a satisfying crunch and energy boost due to their carbohydrate content. They can be part of a balanced snack when paired with protein-rich dips or as part of a meal.
A serving size of about 30 grams (approximately 1 ounce) is recommended to enjoy potato chips, popped, plain as a snack. Consuming them 1-2 times a week can fit into a balanced diet.
1 cup of Potato chips, popped, plain (20 g) has about 94 kcal — 1 g protein, 14.3 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, popped, plain (1 g) has about 5 kcal — 0.1 g protein, 0.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, popped, plain (28 g) has about 131 kcal — 1.4 g protein, 20 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).