| Nutrient (per 100 g) | Potato chips, baked, plain | Potato chips, popped, NFS |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 18.2 g | 18.2 g |
| Fibre | 4.8 g | 4.8 g |
| Sugar | 5 g | 5 g |
| Sodium | 536 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, baked, plain provides 469 kcal per 100 g, with 5 g of protein, 71.4 g of carbohydrates and 18.2 g of fat. 1 cup of Potato chips, baked, plain (25 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 5 g |
| Carbohydrates | 71.4 g |
| Fat | 18.2 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 117 kcal |
| 1 chip | 2 g | 9 kcal |
| 1 small single serving bag | 28 g | 131 kcal |
| 1 medium single serving bag | 57 g | 267 kcal |
| 100 g | 100 g | 469 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, baked, plain are a popular snack made from thinly sliced potatoes that are baked to achieve a crispy texture, rather than being fried. This method of preparation originated as a healthier alternative to traditional fried potato chips, providing a satisfying crunch while significantly reducing fat content. The process involves baking the potato slices at high temperatures, resulting in a flavorful and convenient snack that has gained popularity worldwide, particularly among health-conscious consumers.
Nutritionally, baked potato chips contain approximately 469 calories per 100g, with a macronutrient breakdown of 5g protein, 71.4g carbohydrates, and 18.2g fat. They are a source of energy and can be enjoyed on their own or paired with dips and spreads. While they do provide some nutrients, it is essential to consume them in moderation as part of a balanced diet. Their crunchy texture makes them a versatile option for snacking or including in various recipes, such as salads or snack platters.
Potato chips, baked, plain contain approximately 469 calories per 100 grams. This makes them a moderate-calorie snack option, ideal for enjoying in controlled portions as part of a balanced diet.
While baked potato chips are lower in fat compared to traditional fried versions, they should still be consumed in moderation. They provide some beneficial nutrients and can be part of a healthy diet when balanced with other food choices.
Baked potato chips should be stored in a cool, dry place, preferably in an airtight container after opening. This helps maintain their crispness and prevents them from becoming stale.
Baked potato chips offer a satisfying crunch, are lower in fat than fried alternatives, and can provide a quick source of energy. They can also be enjoyed in various ways, enhancing meal experiences.
It is recommended to consume baked potato chips in moderation, ideally no more than 30 grams (about 1 ounce) per serving, 1-2 times per week, to maintain a balanced diet.
1 cup of Potato chips, baked, plain (25 g) has about 117 kcal — 1.3 g protein, 17.9 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, baked, plain (2 g) has about 9 kcal — 0.1 g protein, 1.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, baked, plain (28 g) has about 131 kcal — 1.4 g protein, 20 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).