A fast summary built from the current nutrition profile per 100g.
Corn relish is a tangy condiment made primarily from sweet corn, often mixed with peppers, onions, and vinegar. It originates from traditional American cuisine, where it has been used to enhance the flavor of various dishes. This relish not only adds a delightful crunch but also brings a burst of sweetness and acidity that can complement many meals. Corn itself is a staple crop in the Americas, valued for its versatility and nutritional profile. Nutritionally, corn relish is low in calories, making it an excellent choice for those looking to add flavor without excess energy intake. It contains about 111 calories per 100 grams, along with 1.7 grams of protein and 25.7 grams of carbohydrates. With a minimal amount of fat, it serves as a healthy condiment that can be used in salads, sandwiches, or as a topping for grilled meats. Additionally, it provides dietary fiber which aids digestion, making it a functional addition to your diet.
Corn relish contains approximately 111 calories per 100 grams, making it a low-calorie condiment option that can enhance your meals without adding significant calories.
Yes, corn relish is healthy as it is low in calories and fat while being a good source of dietary fiber and essential vitamins. It can contribute to a balanced diet when consumed in moderation.
Corn relish should be stored in a cool, dry place. Once opened, it must be refrigerated and can typically last for 5-7 days. If frozen, it can be kept for up to 3 months.
Eating corn relish provides several benefits including promoting digestive health due to its fiber content, adding flavor to meals without many calories, and contributing essential vitamins and minerals to your diet.
A recommended serving size is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.
