| Nutrient (per 100 g) | Fast foods, cheeseburger; single, large patty; with condiments | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 15.8 g | 15.8 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 4.5 g | 4.5 g |
| Sodium | 473 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, cheeseburger; single, large patty; with condiments provides 268 kcal per 100 g, with 13.7 g of protein, 17.7 g of carbohydrates and 15.8 g of fat. 1 sandwich of Fast foods, cheeseburger; single, large patty; with condiments (215 g) provides about 576 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 13.7 g |
| Carbohydrates | 17.7 g |
| Fat | 15.8 g |
| Fiber | 1.1 g |
| Sugar | 4.5 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 215 g | 576 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The cheeseburger, particularly the single large patty version with condiments, is a staple of fast food culture, originating from the United States in the early 20th century. This iconic sandwich features a beef patty, typically grilled or fried, and is often complemented with various toppings such as lettuce, tomato, cheese, pickles, and condiments like ketchup and mustard. Its popularity has spread globally, making it a ubiquitous choice in fast food menus around the world. Nutritionally, a cheeseburger provides a balanced mix of macronutrients, including protein, carbohydrates, and fats. With approximately 268 calories per 100 grams, it contains 13.7 grams of protein, which is vital for muscle health, and 17.7 grams of carbohydrates that offer a quick energy source. However, it also has a significant fat content of 15.8 grams, which should be considered in a balanced diet. This food can serve as a convenient meal option, especially for those needing a quick source of energy and protein.
A single large patty cheeseburger with condiments typically contains about 268 calories per 100 grams, making it a moderately calorie-dense option that can fit into various dietary plans.
While the cheeseburger provides essential nutrients like protein and Vitamin B12, it should be consumed in moderation. Balancing it with healthier sides and toppings can enhance its nutritional value.
To maintain freshness, store the cheeseburger in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can also be frozen for up to 3 months for longer storage.
Eating a cheeseburger can provide quick energy, essential proteins for muscle repair, and important vitamins and minerals, making it a convenient option when balanced with other healthy foods.
It is advisable to limit consumption to 1-2 cheeseburgers per week, considering their calorie density and fat content, and to balance with healthier food choices.
1 sandwich of Fast foods, cheeseburger; single, large patty; with condiments (215 g) has about 576 kcal — 29.5 g protein, 38.1 g carbohydrates and 34 g fat (calculated from the USDA values per 100 g).