| Nutrient (per 100 g) | Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes | Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 122 kcal | 120 kcal |
| Protein | 9.7 g | 9.4 g |
| Carbohydrates | 5.6 g | 5.9 g |
| Fat | 6.6 g | 6.4 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 1.6 g | 1.5 g |
| Sodium | 242 mg | 247 mg |
All values per 100 g. Source: USDA FoodData Central.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes provides 122 kcal per 100 g, with 9.7 g of protein, 5.6 g of carbohydrates and 6.6 g of fat. 1 cup of Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 9.7 g |
| Carbohydrates | 5.6 g |
| Fat | 6.6 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 242 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 265 kcal |
| 100 g | 100 g | 122 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A shellfish mixture combined with various vegetables, excluding carrots, broccoli, and dark-green leafy varieties, offers a unique blend of flavors and textures. Shellfish, which includes shrimp, clams, mussels, and oysters, is often found in coastal cuisines across the world, providing a rich source of lean protein and essential nutrients. This dish is not only popular in seafood-rich regions but has also gained popularity for its health benefits and versatility in meals.
Nutritionally, this mixture is relatively low in calories, containing approximately 122 calories per 100 grams. It is high in protein at 9.70 grams, making it an excellent choice for muscle building and repair. Additionally, the mixture is rich in healthy fats (6.60 grams) while being low in carbohydrates (5.60 grams), making it suitable for various dietary preferences, including those seeking a low-carb meal. Moreover, it provides a good source of vitamins and minerals, contributing to overall health and wellness.
The Shellfish mixture and vegetables contains approximately 122 calories per 100 grams, making it a low-calorie option for meals.
Yes, this mixture is healthy as it provides a rich source of protein, essential vitamins, and minerals while being low in carbohydrates and fat.
Store this mixture in the refrigerator at temperatures between 0-4°C and consume within 1-2 days for optimal freshness. It can also be frozen for up to 3 months.
This dish is beneficial for muscle repair, immune support, and cognitive function due to its high protein and essential nutrient content, while also being low in calories.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) has about 265 kcal — 21 g protein, 12.2 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).