Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
shellfish mixture and vegetables
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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

🔥 122 Calories
💪 9.7g Protein
⚡ 5.6g Carbohydrates
🥑 6.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes
Energy density
Moderate
122 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 19% Carbohydrates · 49% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

122
kcal/100g
Protein
9.7g
Carbohydrates
5.6g
Fat
6.6g

About Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

A shellfish mixture combined with various vegetables, excluding carrots, broccoli, and dark-green leafy varieties, offers a unique blend of flavors and textures. Shellfish, which includes shrimp, clams, mussels, and oysters, is often found in coastal cuisines across the world, providing a rich source of lean protein and essential nutrients. This dish is not only popular in seafood-rich regions but has also gained popularity for its health benefits and versatility in meals.

Nutritionally, this mixture is relatively low in calories, containing approximately 122 calories per 100 grams. It is high in protein at 9.70 grams, making it an excellent choice for muscle building and repair. Additionally, the mixture is rich in healthy fats (6.60 grams) while being low in carbohydrates (5.60 grams), making it suitable for various dietary preferences, including those seeking a low-carb meal. Moreover, it provides a good source of vitamins and minerals, contributing to overall health and wellness.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in omega-3 fatty acids, promoting heart health.
Contains essential minerals like zinc and selenium which enhance immune function.
Provides vitamin B12, crucial for nerve health and energy production.
Low in carbohydrates, making it suitable for low-carb diets.
Contains antioxidants that help reduce inflammation.
Supports cognitive function due to healthy fats and nutrients.
Contributes to healthy skin and hair because of its nutrient density.
Promotes satiety, which may aid in weight management.
Offers a variety of textures and flavors, enhancing meal satisfaction.

Recommended Food Pairings

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Pair with quinoa for a complete protein meal, enhancing its nutritional profile.
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Serve alongside a citrus-based dressing to amplify flavor and vitamin C content.
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Combine with whole grains like brown rice for added fiber and nutrients.
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Accompany with garlic and herbs to increase antioxidant properties and enhance taste.
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Mix with seasonal vegetables for added vitamins and a colorful presentation.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam or grill for a healthier preparation method that retains nutrients.
  • •Add to salads for added protein and flavor.
  • •Incorporate into stir-fries for a quick and nutritious meal.
  • •Use in soups for a hearty and satisfying dish.
  • •Serve with whole grain bread for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select fresh shellfish that smell like the ocean, indicating freshness.
  • ✓Look for firm and shiny vegetables without spots or blemishes.
  • ✓Choose shellfish with tightly closed shells, as open shells may indicate spoilage.
  • ✓Avoid any products with an off-putting odor or discoloration.
Storage
Optimal storage conditions include refrigeration at 0-4°C and high humidity (around 85-90%).
Shelf life
Fresh shellfish should be consumed within 1-2 days when refrigerated, and can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid this mixture.
  • ⚠️Those with certain digestive disorders may need to limit consumption.
  • ⚠️People on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption of shellfish can lead to elevated cholesterol levels.
  • ⚠️Improperly cooked shellfish can pose health risks due to potential pathogens.

Frequently Asked Questions

How many calories does Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes have?

The Shellfish mixture and vegetables contains approximately 122 calories per 100 grams, making it a low-calorie option for meals.

Is Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes healthy?

Yes, this mixture is healthy as it provides a rich source of protein, essential vitamins, and minerals while being low in carbohydrates and fat.

How should Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes be stored?

Store this mixture in the refrigerator at temperatures between 0-4°C and consume within 1-2 days for optimal freshness. It can also be frozen for up to 3 months.

What are the benefits of eating Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes?

This dish is beneficial for muscle repair, immune support, and cognitive function due to its high protein and essential nutrient content, while also being low in calories.

How much Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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