| Nutrient (per 100 g) | Chicken or turkey and rice with cream sauce | Salisbury steak with gravy, whipped potatoes, vegetable |
|---|---|---|
| Calories | 136 kcal | 141 kcal |
| Protein | 8.1 g | 7.7 g |
| Carbohydrates | 12.8 g | 12.6 g |
| Fat | 5.9 g | 6.7 g |
| Fibre | 0.5 g | 1 g |
| Sugar | 2 g | 2.2 g |
| Sodium | 380 mg | 589 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and rice with cream sauce provides 136 kcal per 100 g, with 8.1 g of protein, 12.8 g of carbohydrates and 5.9 g of fat. 1 cup of Chicken or turkey and rice with cream sauce (248 g) provides about 337 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 8.1 g |
| Carbohydrates | 12.8 g |
| Fat | 5.9 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 337 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and rice with cream sauce is a comforting dish that combines tender poultry with fluffy rice, all enveloped in a rich and creamy sauce. This culinary delight has its origins in various global cuisines, where it serves as a satiating meal option often enjoyed during family gatherings or special occasions. The dish offers a delightful combination of flavors and textures, appealing to a wide range of palates. Its versatility allows for various adaptations, making it a staple in many households.
Nutritionally, this dish is an excellent source of protein, providing about 8.10g per 100g serving, which is essential for muscle building and repair. Alongside a moderate amount of carbohydrates at 12.80g, it also includes fats at 5.90g, making it a balanced meal option. The creamy sauce adds a unique flavor while contributing to the overall caloric content of 136 calories per 100g. It is suitable for those seeking a hearty meal, and when paired with vegetables, it can enhance nutrient intake significantly.
Chicken or turkey and rice with cream sauce contains approximately 136 calories per 100g. This caloric content can vary slightly based on preparation methods and specific ingredients used.
Yes, Chicken or turkey and rice with cream sauce can be healthy, especially when made with lean poultry and low-fat cream. It provides essential nutrients such as protein, vitamins, and minerals. However, it should be enjoyed in moderation due to its calorie and fat content from the cream.
Chicken or turkey and rice with cream sauce should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can be kept for 3-5 days and can also be frozen for up to 3 months for longer storage.
Eating Chicken or turkey and rice with cream sauce provides a hearty source of protein essential for muscle repair and growth, contains vital nutrients like iron and B vitamins, and can be a comforting meal that satisfies hunger and provides energy.
It is recommended to consume Chicken or turkey and rice with cream sauce in moderation, ideally one serving of around 150g, 1-2 times per week, as part of a balanced diet.
1 cup of Chicken or turkey and rice with cream sauce (248 g) has about 337 kcal — 20.1 g protein, 31.7 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).