Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

LEAN POCKETS, Ham N Cheddar vs Lean Pockets, Meatballs & Mozzarella: nutrition compared

Nutrient (per 100 g)LEAN POCKETS, Ham N CheddarLean Pockets, Meatballs & Mozzarella
Calories230 kcal240 kcal
Protein10.3 g10.5 g
Carbohydrates32.5 g32.3 g
Fat6.5 g7.7 g
Fibre1.7 g2 g
Sugar7.6 g8.8 g
Sodium423 mg557 mg

All values per 100 g. Source: USDA FoodData Central.

LEAN POCKETS, Ham N Cheddar - nutritional information
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LEAN POCKETS, Ham N Cheddar

🔥 230 Calories
💪 10.3g Protein
⚡ 32.5g Carbohydrates
🥑 6.5g Fat

LEAN POCKETS, Ham N Cheddar provides 230 kcal per 100 g, with 10.3 g of protein, 32.5 g of carbohydrates and 6.5 g of fat. 1 piece of LEAN POCKETS, Ham N Cheddar (129 g) provides about 297 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
LEAN POCKETS, Ham N Cheddar
Energy density
Dense
230 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 57% Carbohydrates · 25% Fat
Glycemic profile
No GI data
No GI data
Notable signals
USDA data

Nutritional Information

230
kcal/100g
Protein
10.3g
Carbohydrates
32.5g
Fat
6.5g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories230 kcal
Protein10.3 g
Carbohydrates32.5 g
Fat6.5 g
Fiber1.7 g
Sugar7.6 g
Sodium423 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 piece129 g297 kcal
1 hot pocket127 g292 kcal
100 g100 g230 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
230 kcal
Protein
10.3 g
Carbohydrates
32.5 g
Fat
6.5 g
Fiber
1.7 g
Sugar
7.6 g
Sodium
423 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar are a convenient and tasty frozen food option, designed to offer a quick meal solution for busy individuals. Originating in the United States, these handheld sandwiches are filled with a delicious combination of ham and cheddar cheese, all encased in a flaky crust. They are perfect for a snack or a light meal, appealing to those who enjoy savory flavors in a portable format. Nutritionally, LEAN POCKETS, Ham N Cheddar provide a balanced profile, containing 230 calories per 100 grams. Each serving offers 10.30 grams of protein, making it a suitable option for muscle maintenance and repair. Additionally, with 32.50 grams of carbohydrates, they serve as a quick energy source. The inclusion of 6.50 grams of fat, predominantly unsaturated, makes it a heart-friendly choice. This product is ideal for individuals seeking a nutritious snack that is both satisfying and practical for on-the-go lifestyles.

Health Benefits

Supports muscle repair due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains essential vitamins and minerals for overall health.
Low in saturated fat, contributing to heart health.
Convenient for busy lifestyles, easy to prepare and consume.
Satisfies cravings with its savory flavors.
Contains calcium for bone health.
Rich in iron, essential for oxygen transport in the body.
Provides good levels of vitamin B12, important for nerve function.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Pair with a fresh garden salad for a balanced meal with added fiber and nutrients.
🥗
Serve alongside steamed vegetables to increase vitamin intake.
🥗
Enjoy with a side of fruit, like apple slices, for a refreshing sweetness.
🥗
Complement with yogurt for a protein boost and a creamy texture.
🥗
Accompany with whole grain crackers for added crunch and fiber.

How to Consume

Serving size
1 Lean Pocket (approximately 100g)
Frequency
2-3 times per week
  • •Heat in the microwave for 2-3 minutes for best results.
  • •Allow to rest for a minute after heating to avoid burns.
  • •Pair with a source of vegetables or fruit for a balanced meal.
  • •Try adding hot sauce or mustard for extra flavor.
  • •Do not consume directly from the freezer; ensure fully heated before eating.

Selection & Storage

How to choose:

  • ✓Check the expiration date to ensure freshness.
  • ✓Select products with intact packaging to avoid freezer burn.
  • ✓Look for options labeled as whole grain for more nutrients.
  • ✓Choose varieties with lower sodium content for a healthier choice.
Storage
Store in the freezer at 0°F (-18°C) or below, in a dry place.
Shelf life
Keep frozen for up to 6 months for optimal quality.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those with allergies to dairy or pork should not consume it.
  • ⚠️Not suitable for strict vegan diets due to meat and cheese ingredients.
  • ⚠️High sodium content may be a concern for those on a low-sodium diet.
  • ⚠️Excessive consumption may lead to imbalanced nutrition.
  • ⚠️Do not consume if the packaging is damaged or compromised.
  • ⚠️Ensure product is cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does LEAN POCKETS, Ham N Cheddar have?

LEAN POCKETS, Ham N Cheddar contains 230 calories per 100 grams, making it a moderate-calorie option for a snack or meal.

Is LEAN POCKETS, Ham N Cheddar healthy?

While LEAN POCKETS, Ham N Cheddar offers a decent amount of protein and essential vitamins, it should be consumed in moderation as part of a balanced diet due to its sodium content.

How should LEAN POCKETS, Ham N Cheddar be stored?

Store LEAN POCKETS, Ham N Cheddar in the freezer at 0°F (-18°C) or below, and keep it in its original packaging to maintain freshness.

What are the benefits of eating LEAN POCKETS, Ham N Cheddar?

This product provides a quick source of protein and essential nutrients, making it a convenient option for busy individuals needing a satisfying snack.

How much LEAN POCKETS, Ham N Cheddar can I eat per day?

It is recommended to consume LEAN POCKETS, Ham N Cheddar 2-3 times per week, ensuring it fits within your daily caloric and nutritional needs.

How many calories are in 1 piece of LEAN POCKETS, Ham N Cheddar (129 g)?

1 piece of LEAN POCKETS, Ham N Cheddar (129 g) has about 297 kcal — 13.3 g protein, 41.9 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 hot pocket of LEAN POCKETS, Ham N Cheddar (127 g)?

1 hot pocket of LEAN POCKETS, Ham N Cheddar (127 g) has about 292 kcal — 13.1 g protein, 41.3 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).

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