Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
school lunch pizza tony's
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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese

🔥 233 Calories
💪 12.1g Protein
⚡ 29.3g Carbohydrates
🥑 7.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese
Energy density
Dense
233 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 50% Carbohydrates · 29% Fat
Glycemic profile
Low GI
GI 53 · GL 15
Notable signals
High in proteinHigh in fiberUSDA data

Nutritional Information

233
kcal/100g
Protein
12.1g
Carbohydrates
29.3g
Fat
7.5g
Glycemic Index:
53

About School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese

TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese is a delicious and convenient school lunch option made with whole grain crust and a blend of cheeses. This pizza is designed for schools and institutions, providing a balance of essential nutrients while appealing to young taste buds. The combination of whole grains and cheese makes it a satisfying and familiar food choice for students.

Nutritionally, this pizza offers a balanced profile with 233 calories per 100 grams, consisting of 12.10 grams of protein, 29.30 grams of carbohydrates, and 7.50 grams of fat. Its whole grain base provides dietary fiber, while the cheese contributes calcium and protein. This pizza can be enjoyed as part of a balanced meal, offering energy and essential nutrients to support active lifestyles.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals critical for daily health.
Offers a convenient and appealing meal option for children.
Whole grains contribute to digestive health through increased fiber intake.
Contains calcium for strong bones and teeth.
Low in sodium, making it a heart-healthy choice.
Easy to prepare and serve in school settings.
Can be paired with vegetables to increase nutrient density.
Promotes energy through complex carbohydrates.
Suitable for various dietary preferences, including vegetarian.

Recommended Food Pairings

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Serve with a side salad for added fiber and nutrients.
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Pair with fruits like apple slices for a balanced meal.
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Complement with carrot sticks and hummus for healthy snacking.
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Add a glass of low-fat milk to enhance calcium intake.
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Top with fresh vegetables like bell peppers for added vitamins.

How to Consume

Serving size
Recommended serving size is 150g, approximately two slices.
Frequency
Recommended frequency is 2-3 times per week.
  • •Bake in the oven for optimal crispiness.
  • •Pair with a source of protein like turkey slices.
  • •Add extra veggies on top before baking for added nutrients.
  • •Serve with a side of fruit for a balanced lunch.
  • •Consider whole grain or low-calorie sauces for dipping.

Selection & Storage

How to choose:

  • ✓Select pizzas with whole grain as the first ingredient for better nutrition.
  • ✓Look for options with lower sodium and fat content.
  • ✓Examine packaging for freshness dates and storage recommendations.
  • ✓Choose products with recognizable ingredients and minimal preservatives.
Storage
Store in a freezer at 0°F (-18°C) or below, keep in a dry place.
Shelf life
Can be stored for up to 3 months frozen and 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with gluten sensitivities should not consume whole grain crust.
  • ⚠️Not recommended for individuals on a low-carb diet.
  • ⚠️Excessive consumption may lead to an imbalance in nutrient intake.
  • ⚠️Always follow cooking instructions to ensure food safety.

Frequently Asked Questions

How many calories does School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese have?

This pizza contains 233 calories per 100 grams, making it a moderate-calorie option for school lunches.

Is School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese healthy?

Yes, it offers a good balance of protein, iron, and vitamins, making it a nutritious choice when paired with vegetables or fruits.

How should School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese be stored?

Store it in the freezer at 0°F (-18°C) for up to 3 months or in the refrigerator for 5-7 days. Always check the packaging for specific storage instructions.

What are the benefits of eating School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese?

This pizza is a good source of protein, fiber, and essential vitamins and minerals, supporting overall health and energy needs.

How much School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese can I eat per day?

A recommended serving size is 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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