| Nutrient (per 100 g) | Pizza, cheese and vegetables, whole wheat thick crust | Pizza, cheese, with fruit |
|---|---|---|
| Calories | 231 kcal | 230 kcal |
| Protein | 9.7 g | 9.5 g |
| Carbohydrates | 28.7 g | 30 g |
| Fat | 9.3 g | 8.1 g |
| Fibre | 3.5 g | 2.1 g |
| Sugar | 3.6 g | 4.9 g |
| Sodium | 498 mg | 447 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese and vegetables, whole wheat thick crust provides 231 kcal per 100 g, with 9.7 g of protein, 28.7 g of carbohydrates and 9.3 g of fat. 1 piece of Pizza, cheese and vegetables, whole wheat thick crust (149 g) provides about 344 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 9.7 g |
| Carbohydrates | 28.7 g |
| Fat | 9.3 g |
| Fiber | 3.5 g |
| Sugar | 3.6 g |
| Sodium | 498 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 149 g | 344 kcal |
| 1 personal size pizza | 240 g | 554 kcal |
| 1 small pizza | 566 g | 1307 kcal |
| 1 medium pizza | 828 g | 1913 kcal |
| 100 g | 100 g | 231 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese and vegetables with a whole wheat thick crust is a popular dish that blends the flavors of cheese, assorted vegetables, and wholesome whole wheat dough. Originating from Italy, pizza has evolved into numerous varieties worldwide, with each region adding its unique twist. The whole wheat crust provides a healthier alternative to traditional white flour, offering more nutrients and fiber, making it a favored choice among health-conscious consumers.
This pizza variant is not only delicious but also provides a balanced mix of macronutrients. With 231 calories per 100g, it contains 9.70g of protein, 28.70g of carbohydrates, and 9.30g of fat, making it a satisfying meal option. It is particularly beneficial for those looking to increase their fiber intake while enjoying a classic favorite. The inclusion of vegetables adds vitamins and minerals, enhancing its nutritional profile and making it suitable for various dietary preferences.
Pizza, cheese and vegetables with a whole wheat thick crust contains approximately 231 calories per 100 grams, making it a moderate-calorie option that can fit into various diet plans.
Yes, this pizza can be a healthy choice due to its whole wheat crust, which is high in fiber, and the inclusion of vegetables that provide essential vitamins and minerals. When made with low-fat cheese, it can also support a balanced diet.
To store Pizza, cheese and vegetables with a whole wheat thick crust, keep it in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for 1-2 months.
This pizza offers several benefits, including a good source of fiber from the whole wheat crust, vitamins and minerals from the vegetables, and protein from the cheese, making it a filling and nutritious meal choice.
It is generally recommended to enjoy Pizza, cheese and vegetables with a whole wheat thick crust in moderation, ideally 1-2 servings (approximately 150g per serving) per week, to maintain a balanced diet.
1 piece of Pizza, cheese and vegetables, whole wheat thick crust (149 g) has about 344 kcal — 14.5 g protein, 42.8 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, cheese and vegetables, whole wheat thick crust (240 g) has about 554 kcal — 23.3 g protein, 68.9 g carbohydrates and 22.3 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza, cheese and vegetables, whole wheat thick crust (566 g) has about 1307 kcal — 54.9 g protein, 162.4 g carbohydrates and 52.6 g fat (calculated from the USDA values per 100 g).